Not to offer advice nobody asked for but fixing ur sleep schedule is life changing
Things that actually work if u try at them:
Drinking water
No longer making self deprecating jokes
Making sure to take time out of the day to relax and take a breather
Lighting candles
Counting ur breaths in and out if ur having a panic attack
Getting up and trying to do one thing even if u can’t do everything maybe brushing ur teeth but not having the energy to shower


















