I’ve read so much contradicting info on closeness in relationships. One is not becoming so dependent on them for your happiness or becoming so attached that if they leave, part of you leaves with them. Also not being so intertwined emotionally that whatever you feel, they feel and vice versa.
The other side I’ve read is actually backed by attachment theory and it says dependency is not a bad thing at all. It’s okay to feel sad when they’re sad and having your happiness depend on them. They mention a biological study in which wives stress levels would decrease if they were holding their husbands hands, compared to a stranger or no one at all. “When two people form an intimate relationship, they regulate each other’s psychological and emotional wellbeing”.
The “dependency paradox” as they call it, says in order for us to feel secure and independent in a relationship, instead of keeping boundaries and distance, what we need is exactly the opposite: someone we can depend on. If our partner can meet our needs, reassure us during hard times, and make us feel safe then we are free to venture out into the world and be ourselves, pursue our dreams, etc. Our focus will be on ourselves because we won’t have to worry about a partner leaving or hurting us.
It makes a lot of sense to me. If my partner couldn’t reassure me when I got anxious about the relationship (and instead fed my anxiety over and over), then my attention would constantly be on him and the relationship. I would lose myself and literally get lost in anxious thoughts about how we weren’t going to work out and he was unhappy.
So it sounds great that we could simply just find someone who can meet our needs and be dependable. But after two failed relationships in which I’m left never wanting to open my heart up again to anyone, it’s really really scary to just put down any walls I have. I dont want to feel this heartbreak again. How could we ever know that the partner were with is the partner we can depend on for life? That’s just impossible to know.
My therapist recommended this book but it’s raised so many questions and confusion that hopefully she can ease my worries lol.