♔

NYC.

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I finnaly got the opportunity to join a gym now that my classes are over and when I went in I felt totally lost. Everyone seemed to have a workout routine and I wasn't sure on what half the machines even were for. I guess I felt shy also cause everyone had their shit together and I was lost lol. any advice on how to find a workout regime that works for you. It's just giving me anxiety that I don't really know what I'm doing at all and I really wanna get into shape. Thank you!

Honestly do lots of research before working out. I use to sit on bodybuilding.com and watch all of their tutorials for each exercise and that made me feel comfy. Also, I wear a hat to the gym and it’s kind of my safe piece. With my hat I don't make eye contact and I keep my headphones in all the time so no one talks to me. Just plan ahead, think of what you’re going to do at the gym before you get there: this way when you get there you will walk to each machine and not hesitate or feel lost! Hope that helps love! 

xxx

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RKS

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