Ideal Protein Lifestyle

Blogging healthy recipes and every day fitness tips on phase one of Ideal You

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New creation! Protein smoothie with 1 pack IP cappuccino mix, 8oz chilled coffee, 4 ice cubes, 1 cup spinach and 2 tbs Walden farms chocolate syrup 😋 so yummy and got my coffee, veggies and protein all in one shake!!

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Here’s to the weekend 🎉

When I have a little extra time in the morning I like to heat up an IP restricted brownie to have as a morning “treat”! 😜😋☕️

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Yummy spinach, pepper and celery salad to go with an IP chocolate krispie for lunch!

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My favorite non-restricted dessert! Chocolate-caramel mug cake. I put it in the microwave for 22 seconds to get the perfect amount of gooey-ness without being dry 😋🍫☕️

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Weigh-in day! Down 2.6 pounds and 3 inches, a total of 11.4 pounds lost!! 🌟📉🏋🏻‍♀️

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Leftover night! 90% lean hamburger cut up and tossed in salad. 8oz protein and 2 cups select veggies 😋😋😋

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Dinner time! Delicious mustard crusted salmon and 2 cups of select vegetables ( 1c spinach, 1/2c each bell peppers and tomatoes) makes for a colorful, tasty and filling meal!

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Snack time, gotta get those 4 cups of veggies in! 🥒🥦

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Lazy lunch today, but still yummy! 😋

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Starting off the last day of the weekend with a good book and IP cookie dough swirl bar! I like to eat my restricted food in the morning so I can burn off the extra carbs all day long :)

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Hi! My name is Liz and I am currently on week 4 of Ideal You. My starting weight was 163.5 and at my last weigh-in I was at 155, a loss of 8.5 pounds in 3 weeks! Follow along to see my weight loss journey!