#eating clean

[ceciliawithoutag]

Eating clean is so hard when you have a sugar snacky family 😂😂

Guys i really wanna get more protein and get into a lowcarb-1300 but in the last week i had three metab days...

all tracked tho! Today was 2200, overate donuts, ughhh...

But at least 115g protein yayyyyy

Did a pilates workout

Im not really a pilates girlie, i prefer lifting light weights. Rn im at 9.1k steps, im hitting at least 15k 💌 I want to do my weights tho.

[amourmavie]

[gamerguysposts]

Need to get back into working out more, ive been slacking a little

[thedairyofmyjourney]

healthy lifestyle moodboard

none of the pictures are mine

[osmahealthfitness]

10 Surprising Weight Loss Tips You Haven’t Tried Yet

1. Eat with Your Non-Dominant Hand

Switching hands slows you down and makes you more mindful while eating.

2. Sniff Peppermint or Vanilla Before Meals

Studies suggest certain scents, like peppermint and vanilla, can reduce appetite and cravings.

3. Use Blue Plates

Blue is an uncommon food color and may subconsciously reduce appetite.

4. Chew Each Bite 30 Times

It sounds tedious, but chewing more improves digestion and gives your body time to signal fullness.

5. Take Cold Showers

Cold exposure can activate brown fat — the type that burns calories to generate heat.

6. Brush Your Teeth After Dinner

Brushing signals your brain (and taste buds) that eating time is over. You’re less likely to snack late at night when your mouth feels fresh and clean.

7. Rearrange Your Pantry

Put unhealthy snacks out of sight — or better yet, out of reach. Place healthy options like nuts or fruit at eye level.

8. Turn Off the Lights While Eating

Eating in a dimly lit space may encourage slower eating and a better focus on flavors.

9. Eat More Fermented Foods

Kimchi, sauerkraut, kefir, and yogurt can improve gut health. A healthy gut microbiome has been linked to better weight regulation and reduced cravings.

10. Use Smaller Forks and Spoons

Odd but true — smaller utensils can slow your eating pace and make you feel like you’re eating more than you actually are.

[beforeandafterweightloss]

Findyoufit Submitted:

Height: 5ft 2.5’

Highest Weight: Somewhere around 172 lbs

Current Weight: Somewhere around 120lbs 

I struggled with my weight for the vast majority of my teenage life before deciding that I wanted better for myself. I hit most of my goals in approximately 1 year through proper nutrtion and holistic exercise(both cardio and strength). My journey evolved from being centered around having a flat stomach and smaller legs, to really being about my physical fitness, health, happiness and strengths. I’ve come to find out that it’s impossible to feel anything but great about a body that you’re working to take great/better care of…And I want to be able to help others take care of theirs. It’s the only one you’ve got. 

After discovering my passion for fitness, I took the necessary steps and became an Internationally Certified Personal Trainer, for the sole purpose of being able to effectively and knowledgeably help others overcome an unhealthy lifestyle (or simply lead a healthier one) and/or achieve what they want for their body aesthetically.

[healthy-lifestyle-choices]

[artsy-biggirl]

Napa Cabbage hot pot or Mille Feuille Nabe

This made 4 servings.

1 serving has roughly 7g Net Carbs, 19g protein, and 260 calories.

I used a typical dipping sauce of equal parts soy sauce and black vinegar, with a dash of chili oil.