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@eclectichealth
In a pill-popping world, the idea of simply providing your brain and body with what it needs for mental health is nothing short of revolutionary. 1 in 5 Americans currently takes one or more psychiatric drugs on a daily basis.
An expert on the brain-gut axis says your trillions of gut microbes are in constant cross-talk with your brain, and thereâs mounting evidence that they may affect how you feel â not just physically but emotionally.
Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body's natural desire to heal itself.
The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show.
How did you feel when you woke up this morning? Were you refreshed? Did you wake up full of energy ready to attack your day? Or did you wake up drowsy, tired and weary about getting out of bed? Did you hit the snooze button? Nick Hasche talks more about the power of sleep optimization here.
The brain-gut link, and foods to fight aging, help memory, and beat anxiety and depression.
After a weekend spent amongst 650+ exhibitors from the Canadian natural products industry, we developed our top CHFA West 2016 Health Food Trends round-up.
Canadian Health and Food Association Vancouver Trade Show Top Trends of 2016
âDiet and nutrition underpin many of the current issues our world faces â from rising obesity and diabetes levels, to how to maintain our mental and physical health into old age. This collaboration will enable Imperial to carry out world-leading nutrition research that may help address some of these crucial issues.â
There are many uses and benefits of Matcha green tea, an antioxidant rich tea with polyphenols that promote heart health and healthy weight.
Exposure to cold temperatures is known to mimic the effects of exercise, protecting against obesity and improving metabolic health. A study published December 3 in Cell now reveals that the beneficial health effects of cold exposure are mediated in part by gut microbes. The researchers found that cold exposure dramatically alters the composition of intestinal bacteria in mice and that this microbial shift is sufficient to burn fat, improve glucose metabolism, and reduce body weight.
Greenmedinfo.com - Natural Health Resource - The world's most widely referenced, open access, natural medicine database, with 20,000+ study abstracts and growing daily
Yet another large-scale study shows that a diet high in refined carbs and processed meats increases your risk of developing clinical depression.
24 Must-See Diagrams That Will Make Eating Healthy Super Easy Want more info on how to eat healthy, that's simple and easy to follow? What does a serving of fruit look like? Want a 5 minute healthy dinner? What is and isn't Paleo? Simple and easy smoothies? How to cook grains? Wha...
24 Must-See Diagrams That Will Make Eating Healthy Super Easy
The benefits of a healthy balanced diet on physical health are well established. But does diet affect your mental health? In the past ten years research on the effect of diet and nutrition on mental health has skyrocketed, with mounting evidence indicating that diet and nutrition are as important to psychiatry as they are to cardiology. New research published recently in BMC Psychiatry suggests that fruit and vegetable consumption may be associated with reduced psychological distress.
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesisâimproving mood, increasing memory formation and preventing the decline associated with aging along the way.
Insulin resistanceâpoor carbohydrate metabolismâis public health enemy #1. Learn how you can prevent it. And a free PDF with medical tests to aide in diagnosis.