What to do during virus lockdown
So weāre all in coronavirus lockdown, for an undefined period of time. What can we do, to keep from going crazy? What can we do, that soothes the nerves? What can we do to keep our minds occupied?
What can we do, to help us imagine the times that lie ahead, after we get out? What can we do about the devastated economy? What can we do to build the world we dream of?
Go on a news-diet. Quit checking the news. Just do it. Now. No matter what news source or social media platform is your go-to, quit checking it so often. It isnāt good for your mental health, your physical stress level, nor your outlook on how to build a new world in the aftermath. I use (free) app blockers on my phone and laptop that only allow me to see those sites for a scant few hours per day. Thatās enough time to know whatās going on, what the latest advisories are, and you really donāt need more. Instead, get on with your real life ā¦
Permaculture titles such as: Gardening for the Future of the Earth, by Howard Yana-Shapiro; The Permaculture Home Garden, by Linda Woodrow.
Upbeat climate solutions such as: The Soil will Save Us, by Kristin Ohlson. Drawdown, edited by Paul Hawken.
Gardening books such as: Fresh Food from Small Spaces, By R J Ruppenthal. How to Grow More Vegetables Than You Ever Thought Possible, by John Jeavons. The Herbalistās Garden, by Shatoiya de la Tour. Creating Sanctuary, by Jessi Bloom. The California Wildlife Habitat Garden, by Nancy Bauer.
Other Resilience-building books: Join me in reading Rob Hopkinsā From What Is to What If. the Toolbox for Sustainable City Living by Scott Kellogg and Stacy Pettigrew has plenty of ideas for low-impact and no-cost ways of meeting basic needs. The LATimes suggests we read about hygge. You can also work your way through the titles on the old Resilience Library that ECM used to maintain (while the physical library is now distributed elsewhere, the list of great books still remains).
Note that although LA Public Library is closed, they have a huge collection of ebooks that is still available for checkout.
If you are going to buy: Buy ebooks direct from small publishers, or buy physical books from those independent booksellers who are still shipping books. Itās so important to support small business in these times!
Culture, Film, and Entertainment:
Take a Permaculture course (list of free online Permaculture courses)
Environmental films available online: Awakening the Dreamer from Pachamama Alliance. (more coming soon)
Virtual tours of major museums
Virtual concerts and shows: Berlin Philharmonic. Various concerts and Broadway shows (summary list in article)
Old movies, and some audiobooks, are available for free via Hoopla ā log in with your LA Public Library card.
There is no better time to start gardening, particularly growing food and herbs that you will use. Nurseries are considered āessential businesses,ā so many are open during the lockdown. Nearly all the wonderful tiny seed companies that produce the good stuff (signers of the Safe Seed Pledge) are still open and shipping.
If you are living in an apartment or condo, see all the ideas in Fresh Food from Small Spaces, by R J Ruppenthal and The Edible Container Garden by Michael Guerra. Plus, I will soon make excerpts of my book When You Donāt Have Any Land available online.
Gardening gets you exercise and fresh air, and it feels productive. Correct that: it really is productive ā at the end, you gain something you can eat. You have nurtured it, you have helped it grow. That sense of accomplishment is huge right now.
Gardened-goods can become ācurrency.ā Many of the things Iāve been growing are useful for barter with people who can access things I canāt access right now.
Handcrafts and kitchen crafts:
Knitting, sewing, carpentry, physical projects that grow your resilience are a great thing to be doing right now. Iām knitting socks (we always need socks). And my husband is planning to build a Little Free Library out of scrap lumber he has around. If you need to buy supplies, for small mail-able items seek independent producers and small businesses online.
Fermentation: Live fermented foods are a probiotic and prebiotic, which builds the immune system. Iām working with sauerkraut recipes from Sandor Katz (we hosted him at ECM years back) ā many recipes from his books have been copied all over the internet. Iām also going to try making a fruit āshrub,ā which is an old fashioned way of preserving fruit in vinegar
Herbal tinctures: During the grocery frenzy, when some goods could not be found to purchase, I put up some nettles tincture. Now is a great time to learn this easy skill.
Get outdoors. This is a great time to explore natural spaces around us, walk on the beach, or simply walk in your neighborhood ā all while keeping our 6foot spacing. You may actually see other humans you can exchange smiles with!
Bicycling. Go for a bike ride. The streets of LA are dreamland-empty right now, so it is a perfect time to do it! The bike itself helps preserve your 6foot spacing.
Yoga: LiveYogaWellness, located in Westchester next to the Community Garden at Holy Nativity, is offering most of their regular schedule online, including their super-low-cost community classes. Many other yoga studios are offering online content, plus there is plenty on YouTube
Many martial arts studios are putting classes online.
Suggestions from other change-makers:
Jeri is āgoing through belongings to ālighten upāā¦Spring cleaning sort of thing.ā She also says āwalking the neighborhood daily is a great respite from the indoors.ā
Elizabeth is sewing face masks to donate to the medical profession. With supplies shortages, theyāre greatly needed. Here are instructions. Hereās the pattern. Here are the fabric recommendations ā cotton tshirts or pillowcases are recommended. Where to donate them? Phone non-emergency numbers at local hospitals, nursing homes, local police, fire, and ambulance companies. If they canāt take them, they probably know who needs them.
Linda recommends Insight Timer app (free on iphone and android) which has 24,000 meditations, many of them free.
Julian suggests organizing your recipes electronically using RecipeSage, a free recipe-storage app he created.
Hannah is participating in martial arts classes online.
I will continue to update this list as I discover more, so check back often. If you want to add your positive suggestions to the list, contact me. And, share this! Tell your friends to check https://ift.tt/3beSSc3
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