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100g Chicken, 250g Sweet Potatoes, Kale, Spinach, Chia seeds, Flaxseeds, Balsamic vinegar, Melted Butter(without palm). (at Norwich, Norfolk)

100g of Chicken, 1 slice of thick bacon, large handful of cruciferous vegetables, 150g of wholegrain rice, grated Edam cheese, 2 tbsp of melted cottage cheese, sprinkle of parsley and pepper. (at Norwich, Norfolk)

Hormones are the reason behind fat loss and they are also the reason behind fat gain. Book in a FREE online consultation today. (at Wymondham Leisure Centre)

The latest YouTube video: Interviewing Personal Trainer: Ant Cullen. Head over to the channel and subscribe to my weekly uploads about Healthy Living! (at Bury St Edmunds Rugby Club)

Stay tuned as we've just booked in an interview with @pauljewissgroup to find out exactly how PT Paul helps his clients get great results! Keep up to date at: www.tinyurl.com/primitivevitality (at Norwich, Norfolk)

Primal Bootcamp Norwich - If you've never been a part of a team then come along this weekend and meet the tribe! 💪🏼🐸 #TaurusFitness #fitnessnorwich #norwichfitness #norwichfitnessclub #norfolk #norwich #norwichcity #bootcamp #primalmovements #fitnessclass #personaltrainer #personaltraining #healthandwellness #fitspiration #inspiration #gym #gohardorgohome #exercise #hiit #bootcamps #attleborough #wymondham #drayton #yarmouth #dereham #ukfitfam #fitfamuk #cutedog #healthyfood (at Taurus Fitness - Norwich)

The power and strength of the mountains teach us that no matter how much comes at you, remain strong and stand tall. You will make it through the storms. (at Cogne, Valle D'aosta)

A small, beautiful hotel facing the ski slopes and laying silently beneath the snowy mountains of Cogne, Italy. 🇮🇹 #slowtravelmagazine @slowtravelmagazine #naturegeography @nature.geography #themavvtravel @themavvtravel @backpackerbucketlist #backpackerpackerlist #adventurefirst (at Cogne, Valle D'aosta)

#adventurefirst #themavvtravel #backpackerpackerlist #naturegeography #slowtravelmagazine

Altre montagne di Cogne.. Bellissima vista 🇮🇹🏔 All week I will be posting mountains and village photos from Aosta and Cogne! (at Cogne, Valle D'aosta)

Yesterday me and @delilah.illustration went backpacking in Aosta, Italy and took a 45min bus up to Cogne. This place is beautiful and the sun was beating down on us as we trekked through the deep snow on these mountains. Great day, I recommend it to anyone travelling to Italy! 🏔🇮🇹 (at Cogne, Valle D'aosta)

"Who wants a biscuit?" - We were out for a walk when these two came running up to us. Super crazy dogs, wouldn't settle.... however, we all know that every dog is a sucker for a biscuit!! 😍🐺 (at Vignate)

I wasn't expecting a sunset after today's very overcast weather, however I jumped out of the shower, glanced out of the window and immediately grabbed my camera and took this on the balcony. What a beauty!! ☺️🌅 (at Vignate)

Although you look at this photo and notice the clouds, they are only beautiful because of the sun. ❤️

This was a few nights ago where the sky was clear and the sun was perfectly circled. I positioned myself and waited for the right money that it was sitting on top of this pointy tower. 🌅 (at Milan, Italy)

If you don't change what you do today, don't expect tomorrow to be any different. Discover and explore your limits. 👊🏼🌎

A lovely sun setting in Vignate. I find myself uploading photos of the sunsets everyday, but you can never get bored of a sunset. 🌅 (at Vignate)

Get lost in the wilderness and you will find yourself 🌲 (at Vignate)

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