How Study Timetable Help Your Child and Deal with Anxiety?
For students, the examination represents a major challenge that they have to face to complete their studies. Passing the examination is not just a challenge but is a source of anxiety for many students. Many students face health problems because of exam-related stress. One of the solutions to deal with this problem is to use a study timetable. This ensures the student carried out a structured system of study that would ensure better preparation for the exam.
What is the study timetable?
A study timetable is a schedule that tells you what you should study and when you should do it. Based on the number of subjects you need to study and the topics to study, you can make a schedule that ensures you cover all the topics well before the exam. The schedule is a scientific and structured way of planning your studies. This approach ensures the child is free from anxiety since there is a clear plan of study to guide the child.
How does a study timetable help?
There are many benefits of preparing a study timetable. These benefits explain how the study timetable can help deal with anxiety and exam stress.
1) The study timetable helps you to set study goals for yourself on a daily and weekly basis.
2) The study timetable when prepared in a systematic way ensures that you can complete all your studies well before time.
3) A timetable establishes a regular routine for study. It motivates you to study daily and slowly and steadily move towards achieving your study goals.
4) It creates accountability so that you work towards achieving the deadlines in your timetable.
5) It helps you be more confident about facing the examination. Once you have studied everything, exam stress automatically comes down.
6) There is no last minute panic where you remember that you have to study a few topics. The timetable ensures that you don’t miss anything and are prepared well-before time.
7) The timetable allows you to plan your day properly. This will give you free time to pursue your hobbies, spend time with friends, and relax so you are stress-free.
8) It ensures you can complete all your assignments on time.
How to make a study timetable?
There are different ways in which you can make a timetable. Conventionally, people make the timetable manually. This involves:
· Deciding your study goals.
· Listing out all the subjects and topics for studies.
· Listing out assignments and other tasks to be done with deadlines.
· Work backward by setting the deadline for completion of all tasks.
· Prepare a schedule so that all topics are included and completed before deadline.