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Most content is noise. This isn’t. Sit with what hits. Ignore the rest. #mindset #growth #signalovernoise #thinking

anything essential is invicible to the eye

the heart sees what the eye misses

find something that you're passionate about and you'll work harder for the rest of your life

Nag-o-overthink ka ba? Kailangan mo ng Cognitive Defusion.

Ito gawin mo.

1 hour before ka matulog, I want you to write down every single thing you identify as a problem. Walang filter. Be brutally honest. You’re the only one who’s going to read it, so don’t pretend. Don’t hesitate. Be real.

Isulat mo lahat, mula sa pinakamabigat:

• “Mababayaran ko ba yung bills on time?”

• “Sapat pa ba savings ko?”

• “Hanggang dito na lang ba ako?”

Hanggang sa pinaka-random na ino-overthink mo:

• “Anong oras ako maglalaba?”

• “Magugustuhan kaya ako ng crush ko?”

• “What if may iba na siya?”

Step 1: Check or X.

After listing everything down, lagyan mo ng ✔️ ang mga bagay na may actual solution. Yung mga bagay na may proof, may steps, at hawak mo pa ang control.

Then, lagyan mo ng ❌ ang mga bagay na walang ebidensya, walang kasiguraduhan, or wala ka na talagang control.

Tandaan: sarili mo lang at mga desisyon mo sa buhay ang puwede mong baguhin.

Step 2: Huwag mo silang burahin, panoorin mo lang sila.

Yung mga naka-X? Hindi mo kailangang pilitin tanggalin sa isip mo.

Just let them sit in the background.

As Dr. Steven C. Hayes (founder of Acceptance and Commitment Therapy) says:

“A thought is just a thought. It doesn't have to be a problem.”

Kahit na nag-e-exist ang mga thoughts na ito sa isip mo, hindi ibig sabihin nag-e-exist din sila sa totoong buhay.

Halimbawa:

If I ask you to think of a moon made of cheese, you’ll picture it in your head. The thought exists.

But does that make it true in real life? No. Pero andiyan lang siya sa isip mo.

Gano’n din ang mga intrusive thoughts mo.