Frei und Wild

Mein Privater Blog aus meinem Leben Life lourd life hard Von 120kg auf 85kg F2F

[sashacoki]

Natural Remedies

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Hang this in your pantry: 10 herbs that heal common problems…

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Health Benefits of Seeds & Nuts

[myhealthandfitnessmotivation]

Indoor cardio workout

[fitness-bodybuilding]

- Fitness-bodybuilding.tumblr.com

[dietkiller]

Homemade Christmas Cookies by Kiskina Knipst

[the-exercist]

Kettlebell Tricep Push-Up

Begin in a modified pushup position holding a kettlebell with your arms straight, abs engaged, and feet together, and support your weight with your toes and hands, keeping your core engaged.

Looking forward, lower down, keeping elbows tucked at your sides until they make 90-degree angles. (To repeat, push back up and start over.)

[valiantalpacapeach]

Today’s workout:

Decided to give those 3D lunges another try and yes, they were still brutal! 

1 mi. run

5 sets squats

5 sets dead lifts

5 sets 3D lunges

6 sets standing calf raises (straight, outward, inward)

4 sets single calf raises

5 sets weighted ab crunch

5 sets Russian twists (weighted)

Podcast:  Poker on the Mind

Music:  Linkin Park

[rubin-chereem7va14]

Core Engagement Yoga & workout Class Diastasis Recti Postpartum

Date: 2017-04-26 07:37:57

This class is a level above beginners. it is great for establishing a strong core which can prevent back pain and bad posture. Engaging the core …

[rubin-chereem7va14]

45,000-Pound Pull Challenge: Deadlifts & Pull-ups IFBB Pro Craig Capurso

Date: 2017-08-31 15:08:03

Cellucor athlete Craig Capurso is back with his heaviest-volume challenge yet. Deadlifts and pull-ups are the only two exercises in this workout. Craig …

[narben-zieren-meine-seele-blog]

[lesmillspumpreview-blog]

Body Pump Dvd

The Pump barbell is the genuine key to the Les Mills home workout program. You will utilize the barbell with the pre-outlined system and a long ways past. The bar stores conveniently away to abstain from stumbling over it when not being used and the grasp is appropriately cushioned for solace and to dodge those unattractive calluses. The included workout guide and DVD will control you through seven diverse workout programs, each intended to convey the maximum advantages to distinctive parts of the body. You will likewise discover in this system a 90-day direct that is finished with preparing tips, a workout timetable and diagrams. To get more details visit us: http://lesmillsfitness.org/

[lesmillspumpreview-blog]

Les Mills Pump Review

Body Pump is a blend of high-impact practice and weights. It is to a great degree well known everywhere throughout the world with classes in more than 40 nations. It by and large comprises of an hour long workout and if done effectively, claims to give you a superior stance, lessen muscle to fat ratio ratios and tones muscles…..but this will rely on upon your dedication and the measure of chocolate, wine, crisps, wine and chocolate you’re devouring in the middle of sessions. For further information please visit us: http://lesmillsfitness.org/

[lesmillspumpreview-blog]

Les Mills Pump Review

Be that as it may, don’t imagine it any other way – the Pump barbell is the genuine key to the Les Mills home workout program. You will utilize the barbell with the predesigned project and a long ways past. The bar stores perfectly away to abstain from stumbling over it when not being used and the grasp is appropriately cushioned for solace and to evade those unattractive calluses. For further information about les mills pump review click here http://lesmillsfitness.org/

[lesmillspumpreview-blog]

Les Mills Pump

In the event that you’ve generally needed a home workout program that can help you accomplish an etched figure, this may be the project for you. You don’t simply get an incredible looking body, you need to work at making one. To get more details visit here:  http://lesmillsfitness.org/

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[lesmillsofficial-blog]

Les Mills - 3 of the best: Ab Exercises

Discover the core exercises Erin Maw loves – and make them work for you.