LES MILLS

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Les Mills - Green smoothie facts

Unless you’ve spent the last few years hanging out with nomadic tribes in Africa, you’ll know that green smoothies are well and truly a thing. In fact it’s almost impossible not to walk into a café without there being some sort of green smoothie on the menu. But are they really good for you?

[lesmillsofficial-blog]

Les Mills - Hot squats

When it comes to building lean muscle mass and increasing strength squats are the way to go. Here’s how to make them really work for you.

[lesmillsofficial-blog]

Les Mills - What you need to know, and do, about exercise-related muscle pain.

So you’ve hit the gym for the first time in a while, or you’ve really upped your game. Now you can barely lift your arms above your shoulders. What happened, and what can you do about it? Les Mills Head of Research and Technical Advisor Bryce Hastings sorts fact from fiction when it comes to pain and gain.

[lesmillsofficial-blog]

Les Mills - Wardrobe tips for the fit & active

Do you pigeonhole your workout gear by jamming it in your bottom drawer and only using it for sweat sessions? Follow the advice of Rach Newsham and make the most of comfortable and stylish exercise attire around the clock.

[lesmillsofficial-blog]

Les Mills - Lifting without bulking

Myth busting with Bryce Hastings: Lifting weights will not get you big and bulky, in fact, developing muscles is key to getting lean, fit and healthy

[lesmillsofficial-blog]

Les Mills - 3 of the best: Ab Exercises

Discover the core exercises Erin Maw loves – and make them work for you.