Okay TW: ED( BITCH SO DONT READ IF YOU DONT WANT TO)
Now we have to start trying really hard to get this disgusting fat away so....
GET MYSELF TOGETHER DIET✨
Rules:
★Have to stay under 500 cals
★Anything over must work off twice that amount.
★Fruits and vegetables do count
★If you don't go over your goal you don't have to work it off
★Just try to walk every where and stay active
★Drink at least 1L water
★If you are hungry just drink tea/coco/coffee/water/zero drinks
And thats all for now...
This is just for me if you want to do this with me feel free to talk to me.
Im doing this bc i binged for 3 days straight.
Am starting at (again) 75 kg(i know i know im disgusting)
Ultimate Goal is 48kg but first goal is 50kg
But if you dont thats allrigth.
And as always stay safe and remember to keep yourself happy.
