Sleep is an unmistakable component of a healthy lifestyle. It helps with many aspects of daily life, including our energy levels, cognitive ability, and metabolic function. Insomnia (difficulty falling/staying asleep) and obstructive sleep apnea (blocked airway during sleep) are linked to an increased risk of depression, heart disease, and neurodegenerative disease.
Sleep disorders are frequently treated with over-the-counter supplements, prescription medications, and/or cognitive behavioural therapy, but there is growing evidence that cannabinoids may be useful as sleep aids. Let’s get started.
THE ENDOCANNABINOID SYSTEM AND SLEEP
Before examining the role of cannabinoids in sleep, let’s briefly explore the role of the endocannabinoid system (ECS) on the sleep-wake cycle. In essence, the ECS regulates the circadian sleep-wake cycle by maintaining and promoting sleep. Furthermore, a lack of normal sleep causes dysregulation within the ECS.
Cannabinol (CBN) is the product of the oxidation of THC. Considered a minor cannabinoid because it is found in smaller quantities compared to CBD or THC, CBN can have relaxing and sedating effects in low doses. Even more, it has no intoxicating or psychotropic effect activity when consumed orally, so there is no risk of getting high. Most CBN products are in the form of tinctures, but a water-soluble form of CBN has recently become available.
In a study of sixty individuals, very low doses (1–4 mg) of water-soluble form of CBN decreased the incidence and severity of sleeplessness, with the greatest benefit seen in inducing sleep and keeping individuals asleep or returning them to sleep after awakening during the night. As for the side effects, study subjects reported restlessness and drowsiness when excess amounts of CBN was used, but these side effects resolved with self-adjustment of the dose.
Overall, although studies surrounding sleep and CBD appear promising and preliminary studies on CBN indicate the beneficial role of CBN in sleep, additional research is needed as the impact of specific cannabinoids is can be influenced by dosage, timing of administration, and route of administration. As cannabinoids may interact with prescription drugs, consult with your doctor before incorporating CBD or CBN into your medicinal regimen.
If you are interested in trying a natural sleep aid, the Rest Relax Recover tincture has CBD, CBN, and synergizing botanicals to help you wake up feeling refreshed and ready for a new day. Because each individual responds to cannabinoids differently, please do not hesitate to reach out to our Chief Scientific Officer, Dr. Swathi Varanasi with any questions.
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