Top Surgery
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Top Surgery
10 Tips for Recovering from Chest Surgery
I decided to compile some tips that I found helpful when recovering from chest surgery. I tried to think of things that aren’t are the average lists.
1. Laxatives: Start taking laxatives 2 days before surgery and continue when you get home from surgery for about a week post op.
2. Arnica: Start taking arnica tablets about a week before surgery and continue when you get home from surgery. Arnica helps reduce swelling and bruising.
3. Pillows: If you have a recliner that is ideal but if you don’t then using a bunch of pillows to keep yourself propped up in bed is necessary. Also keep ones under your butt to help with back pain and under your elbows.
4. Gravol: If you’re driving more than just a couple minutes you will probably feel really sick on your way back. Gravol helps keep the nausea down. Just double check with the nurse that it won’t interfere with any of your medication.
5. Pill chart and alarms: It can be hard to remember when and what you took. My partner was great at having an alarm set on her phone and writing down what I took and when.
6. Protein: Protein helps the body heal and helps keep you full which is really important especially if you can’t eat a lot after. Try making smoothies with protein powder and protein bars.
7. Deodorant Wipes: I found a pack of these in the travel section of the drug store and they were good because for over a week I wasn’t allowed to shower and it was horrible but this made it slightly less horrible.
8. Melatonin: For the first while the T3s helped me sleep but after I was off then I had a hard time getting comfortable since I don’t normally sleep on my back. Melatonin helped a lot with that.
9. Avoid alcohol: Obviously, when you’re on pain meds you really can’t drink but I’ve seen a lot of people ask how long you should wait. Its recommended that after plastic surgery, especially something with grafts, you should avoid drinking for at least 4 weeks. This doens’t seem to be common knowledge among the community.
10. Listen to your body and take it easy: It became a joke when I was recovering about “taking it easy” because my Mum said it to me a lot but she was right. Relax. Don’t push yourself. Don’t rush recovery. Just take it easy and listen to your body.
Top Surgery Advice
Hey everyone! I’ve been waiting to make a post with some top surgery advice and now that I’m finally feeling a little better I thought I’d take a shot. I’ve already made a post about my personal experience, so feel free to read that and maybe get an idea of what your day might be like. I also dealt with a minor complication after surgery, which I’ve posted about here. It was nothing too serious, but feel free to read it if you want to learn about a not-so-common experience. Now, on to the good stuff!
Leading up to surgery:
Drink plenty of fluids and try to maintain a healthy lifestyle–this will help during surgery and during recovery!
Make sure you have an after surgery buddy. I’m not sure I would’ve survived without @gaydogdad to hand me things I couldn’t reach (that were usually 6 inches away).
If you feel anxious, call and talk to your surgeon/staff. It’s totally normal to worry and they will help you out any way they can.
The day of surgery:
Wear loose clothes! Many surgeons will recommend wearing a button-up, but mine only allowed zip-up sweaters. I strongly recommend going with the sweater instead of button-up shirt! You might think that a shirt will be loose enough, but once the swelling and soreness sets in you’re going to want something loose and comfy. Basketball/workout shorts are also your best friend because pulling your pants down to pee is not a fun experience the first day or so. Also, flipflops/sandals. Comfort is the key on surgery day!
Your surgeon will likely give you instructions with what to bring to the facility on surgery day (prescriptions, clothes, inhalers, etc.). Be sure to review them and pack your bag the night before!
You are going to feel nervous/anxious/excited/scared/happy (basically every emotion ever) and that’s totally okay! This is a big day! You are also probably going to feel like you’re forgetting to do something or that you haven’t done everything your doctor said–at least, that’s how I felt the entire morning. Chances are, you’re fine. Your nerves will trick you into thinking you should be doing more, but your number one concern should be relaxing and mentally preparing yourself for the day!
Communicate with your doctor/staff! Don’t be shy to ask questions about what is going to happen or concerns you may have. That’s why they are there.
Recovery:
Rest, rest, rest! ‘Nuff said.
Figure out the most comfortable position/place for you. I stayed on the couch for a few days because it was really hard to sit up from laying flat on my back in bed. Sometimes I even slept sitting straight up. Just figure out what works best for you and get plenty of sleep/rest.
Listen to your doctor! Don’t overexert yourself just because you start feeling better. Don’t stop wearing your compression shirt because the swelling subsided. Don’t forget to take your medicine. Basically, be the ideal patient.
Listen to your body! If you feel tired, sleep. If your muscles are sore, take a break from whatever you’re doing. If you’re hungry, eat. Surgery is exhausting and it takes a lot out of you. Don’t think “well it’s been a week so I should be able to do _____” because that’s not always how it works. Everyone heals differently.
That being said, I know guys who stopped taking pain pills after the first day and others (including myself) who needed them for a longer period of time. As long as you are using them the way they’re intended, don’t be ashamed that you are in pain. Take care of yourself the best way you can!
My doctor provided a post-op package as well with some helpful contents that I’ll list here just so you have an idea of some things you may need but didn’t think about:
Melatonin (sleep, sleep, sleep!)
Sleep mask and ear plugs (sleep, sleep, sleep during the day!)
Dulcolax (helps relieve constipation that most people experience from pain killers and anesthesia)
Probiotic Pearls (helps your immune system and your tummy!)
Arnica Montana (an herb that helps with swelling and bruising)
Benadryl (in case you’re itchy; also helps sleep)
White Petroleum Jelly (for post-op massages)
Additional Gauze/Dressings (they gave me maternity pads and they worked wonders absorbing the fluid from my drains)
Well, that’s all I have for now! I hope this can help some folks in the future and I am always open to answering questions you may have about hormones or surgery or anything in general.
Things they don’t tell you about top surgery
- Talk to the surgeon about the size you want your new areolas/nipples (don’t be afraid to ask)
- Numbness. No one talks about this for guys who are about to have surgery. You’re going to be numb all in your chest area, especially where the incisions were. They cut nerves as they pass along your chest, and it can take up to a year to regenerate those nerves. Still, feels super foreign for the first two weeks
- Make your bed into a pillow chair, body pillow, two on each side, and two for your head.
- Sleep alone. I tried to sleep with my girlfriend and it was miserable. You really do need the entire bed for yourself
- Go on Groupon, & get yourself a 10 foot lightning cable iPhone charger, BEST THING EVER, can reach from wherever you are
- Don’t take a week off from work, take two. You will regret the one week, and love the extra time
- When they say “don’t move too much, even after the first week”. LISTEN. I moved way too much and got so sore super quickly.
- Drink lots of water & eat if your taking the pain medication, otherwise your stomach feels super funky.
- Get stool softeners, & don’t be afraid to take those babies. Don’t wait a week to poop. you’ll surely regret it.
- The drains are scary & they may hurt while draining or rewrapping your dressings, but once they come out, the second they do, its no more pain, its crazy.
i hope this helps someone, because i wish i knew all of this when i was having mine a month ago. Looking back its like everyone forgets all the real negatives, its a great experience, & i healed very well & quick compared to most, but the first few days are crazy. They hurt, suck but it gets better.
PSYCHOLOGY MASTER POST: INTROVERTS
The Scientific Explanation Behind the Reason Why Introverts Need Much More Alone Time Than Extroverts
20 Comics Show The Life Of An Introvert
The 13 Most Difficult Moments Ambiverts Experience In Their Lives
There Are Four Types of Introverts
Introverts & Extroverts Have Different Brains: Which One Are You?
Humorous Charts and Graphs Demonstrate What Being an Introvert Is All About
8 Things No One Tells You About Being An Extroverted Introvert
The Science Behind What Makes an Introvert an Introvert
Science Says People With Less Active Social Lives May Be Happier — If They’re Intelligent
Psychologists Explain Why Intelligent People Have Fewer Friends
11 Things Introverts Are The Best At
21 Signs You Might Actually Be An Ambivert
19 Real Life Examples of An Extroverted Introvert
New Research Says Loners Tend To Be More Intelligent And Loyal Friends
READ ALL PSYCHOLOGY ARTICLES AND FACTS HERE.
If you like psychology or just interesting things in general, follow psych2go.
What's the Hurry?
Who am I speaking to when I write these things? Is it you? Me? Am I attempting to tap into my subconscious mind? I write these things expecting no one to be there and no one to respond. If I’m lucky I’ll hear my own echo and even, then I would run and hide. I do not listen to your words, because they are hard to swallow, I do not speak because every word is hard to chew like shards of glass between my teeth and this whole situation is hard to digest. At the end of the day I’m just shitting it out, no end or beginning, and barely a middle. Just a never ending stream of sorrow and should have been and could have been. Because I could’ve been this and I should’ve done that, but it just turns out that I didn’t and I won’t. I find it so hard to live in the moment, to accept what goes on in the here and the now. Now is too fast and being here just makes my skin crawl, so stop rushing me I will make it on my own time.
when an artist wants to show you their art
or a writer wants you to read what they’ve written
it’s quite often an expression of trust
because a poem or a story or a painting are often things that come from the heart
little pieces of the artists themselves
and if they’re willing to share it with you
you should appreciate it
THANK GOD SOMEONE KNOWS BECAUSE I SWEAR TO GOD WHEN I SHOW IT TO PEOPLE THEY THINK IM BRAGGING
I like... in fact who am I kidding? I fucking love it.
tips on alleviating sex dysphoria
i have yet to read a post on relief of sex dysphoria that was ACTUALLY helpful, and if you have moderate to severe sex dysphoria reading a book or dancing isnt really gonna do jack shit so here’s some cheap/free ways to actually help you
for FTMs
tutorials for making packers: [tumblr post] [video] [wikihow]
diy packer harness: [pouch] [pouch] [for underwear] [easy]
tutorials for making STPs: [super easy] [realistic] [semi-realistic]
binders: [diy tips] [In A Bind (U.S. only)] [Replace The Ace (U.S. only)] [MORF (worldwide)]
exercises to make you look more masculine: [hips and thighs] [chest] [biceps] [abs]
miscellaneous: [tumblr post for fake beards] [foods that lower estrogen] [foods that heighten testosterone] [masculine makeup] [lowering your voice] [passing tips]
for MTFs
tutorials for tucking: [video] [video] [wikihow] [tumblr post]
making breast forms: [very easy] [easy] [video]
bras/panties: [Cheap Undies] [bras and sports bras] [for trans women]
makeup: [All Cosmetics Wholesale] [Bang Good] [elf] [BH Cosmetics] [basic makeup tutorial]
exercises to make you look more feminine: [hips and thighs] [chest] [legs]
miscellaneous: [how to cover up stubble] [foods that heighten estrogen] [foods that lower testosterone] [making your voice higher] [passing tips] [advice for pre-e trans women] [get cleavage with makeup]
resources for all trans people
Trans Housing Network
Trans Clothing Exchange
Trans Lifeline: U.S. (877) 565-8860 and Canada (877) 330-6366
Trans Supplies
feel free to add links or correct broken ones!
Oh my fuck thank you
ur welcome
GROSS THINGS U SHOULD KNOW ABOUT CHEST BINDING IN SUMMER
you can find fashion advice on how to make things more visually manageable and more comfortable, but for bigger guys some of those tips don’t apply and some issues will come up anyway. here’s some stuff I could’ve stood to know last year.
if you feel the need to layer or wear something thick, sleeveless hoodies exist. they can save you a bit of heat.
take off layers when you can. wash carefully in the folds of your skin, dab moisture away occasionally during the day, and wash your binders OFTEN.
fungal infections: for bigger guys, these can happen between and under breasts. if you notice a vinegary smell when you unbind, that’s what that is. afaik there’s no massive health risk from this kind of thing on your skin, but still try to keep those areas dry and clean.
you might get some pimples on your chest, which is fine.
you might also get sebaceous cysts. LEAVE THEM ALONE. do not try to pop them yourself, it increases risk of infection. they’ll probably go away on their own; if one becomes inflamed, see a doctor.
in the heat, your binder will stick to your skin more and the shoulder straps will dig into your skin. don’t wait until you’re bleeding - if it feels raw at all, pad your straps. you can get bra strap pads online, or just make your own with whatever you have handy.
lastly: drink a lot of water. you’re wearing layers, and binders are skintight. you will sweat more.
I know everything is gross + miserable but hang in there and take care of yourself.
Summer is around the corner! Please remember all these safe binding tips. Stay hydrated and don’t over exert yourself. Your identity is important, but so is your health/well-being.
*hal
70 Reasons Why I Had Top Surgery (and dysphoria isn’t one of them!):
To stop slouching
To stand up tall
To feel pride, rather than shame
To stop worrying about my binder
To save $$$
To never buy binder or bra again
To breathe without restriction
To run freely
To walk confidently
To truly swim
To never have to compress my entire torso again
To escape the daily bounce
To never again feel the flop
To be free of boob sweat
To alleviate my back discomfort
To wear single layers
To wear tanks without hanging out
To not have to worry about squashing my chest
To bear hug freely and fully
To chest bump
To prance about shirtless on the sidewalk
To wear swim trunks without a top
To take my shirt off freely
To be more aerodynamic
To minimize my risk of breast cancer
To never again have swollen breasts as a result of hormonal fluctuations
To never again experience spontaneous breast growth
To wear form fitting tops
To wear my backpack comfortably
To not have the strap of my messenger bag emphasize my cleavage
To be free of fungal infections induced by over-layering
To drive around shirtless without getting arrested
To get naked more often
To be my authentic self
To make my dreams a reality
For physical comfort
For self validation
For tree climbing
For paddling mobility
For sleeping on my stomach
To solidify the fact that I will not be breastfeeding
To confirm my identity
To feel comfortable in my skin
To truly embrace myself
To wear button downs unbuttoned
To have my ties lay flat
To not see a bulge when I look in the mirror
To look in the mirror and smile
To unbiasedly love my reflection
To get back to my preferred chest size
To not have to worry about bumping into things
To wear seat belts comfortably
To not be constantly conscious of my chest configuration
To wear a bra only because I want to, not because I “need” to
To comfortably wear a tux
To fit into my clothes better
To wear a wetsuit without chest bulge
To not have excess weight physically weighing me down
To sexually express myself more completely
To obliterate my ability to lactate
To never sag
To remain active
To feel comfortable in locker rooms
To feel comfortable in changing rooms
To comfortably workout
To yoga shirtlessly
To continue living my life
To not spend hours dressing myself
To be able to wake up the morning and feel complete
To be me