Ella Podcasts

Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments.

[ellapodcasts]

Can Love Survive Cultural Differences? Can love really overcome different cultures, beliefs and family expectations? In this clip from Ella Podcasts, we explore what makes cross-cultural relationships thrive—and why communication, curiosity and respect matter more than ever. Watch the full episode for expert insights into intercultural relationships, parenting, identity and belonging. #EllaPodcasts #CrossCulturalRelationships #Relationships #Marriage #Communication #ThirdCultureKids #Culture 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/LJ19yNM ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/87GTgwevuaI via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 14, 2026 at 07:00AM

[ellapodcasts]

Can Love Survive Cultural Differences? Can love really overcome different cultures, beliefs and family expectations? In this clip from Ella Podcasts, we explore what makes cross-cultural relationships thrive—and why communication, curiosity and respect matter more than ever. Watch the full episode for expert insights into intercultural relationships, parenting, identity and belonging. #EllaPodcasts #CrossCulturalRelationships #Relationships #Marriage #Communication #ThirdCultureKids #Culture 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/B3SrKun ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/87GTgwevuaI via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 14, 2026 at 07:00AM

[ellapodcasts]

The Truth About Imposter Syndrome Feeling like a fraud despite your achievements? You're not alone. In this clip from Ella Podcasts, our guests explain why imposter syndrome is so common, especially among high achievers, and how to stop self-doubt from holding you back. Watch the full episode for expert insights and practical strategies. #EllaPodcasts #ImposterSyndrome #Confidence #Leadership #MentalHealth #CareerDevelopment Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/7GptT3X ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/PdO8qUp0OA4 via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 10, 2026 at 07:00AM

[ellapodcasts]

The Truth About Imposter Syndrome Feeling like a fraud despite your achievements? You're not alone. In this clip from Ella Podcasts, our guests explain why imposter syndrome is so common, especially among high achievers, and how to stop self-doubt from holding you back. Watch the full episode for expert insights and practical strategies. #EllaPodcasts #ImposterSyndrome #Confidence #Leadership #MentalHealth #CareerDevelopment Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/n9ozxuX ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/PdO8qUp0OA4 via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 10, 2026 at 07:00AM

[ellapodcasts]

Is Obesity Really About Willpower? What if we've misunderstood obesity all along? In this clip from Ella Podcasts, we explore why weight is influenced by biology, psychology, hormones, and environment—not simply self-control—and how medications like Ozempic are changing the conversation. Watch the full episode for a balanced discussion on weight loss, health, and sustainable change. #EllaPodcasts #Obesity #Ozempic #WeightLoss #MentalHealth #Nutrition #HealthyLifestyle #GLP1 Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/DxE7YLP ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/zUg08WaSJDA via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 8, 2026 at 06:00AM

[ellapodcasts]

Is Obesity Really About Willpower? What if we've misunderstood obesity all along? In this clip from Ella Podcasts, we explore why weight is influenced by biology, psychology, hormones, and environment—not simply self-control—and how medications like Ozempic are changing the conversation. Watch the full episode for a balanced discussion on weight loss, health, and sustainable change. #EllaPodcasts #Obesity #Ozempic #WeightLoss #MentalHealth #Nutrition #HealthyLifestyle #GLP1 Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/diKSMLF ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/zUg08WaSJDA via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 8, 2026 at 06:00AM

[ellapodcasts]

How Childhood Abuse Affects You as an Adult ⚠️ Trigger Warning: This clip discusses childhood abuse and trauma. Many adults are living with the hidden effects of childhood trauma without realising it. In this clip from Ella Podcasts, our guests explain how abuse can shape emotional wellbeing for years—and why recovery is possible. Watch the full episode for expert insights into trauma, healing, and resilience. #EllaPodcasts #ChildhoodTrauma #MentalHealth #Healing #TraumaRecovery #PTSD Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/diKSMLF ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/cavcvVwdPFU via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 7, 2026 at 08:02PM

[ellapodcasts]

How Childhood Abuse Affects You as an Adult ⚠️ Trigger Warning: This clip discusses childhood abuse and trauma. Many adults are living with the hidden effects of childhood trauma without realising it. In this clip from Ella Podcasts, our guests explain how abuse can shape emotional wellbeing for years—and why recovery is possible. Watch the full episode for expert insights into trauma, healing, and resilience. #EllaPodcasts #ChildhoodTrauma #MentalHealth #Healing #TraumaRecovery #PTSD Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/DxE7YLP ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/cavcvVwdPFU via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 7, 2026 at 08:02PM

[ellapodcasts]

How Childhood Abuse Impacts Adult Life: Complex PTSD, Brainspotting, and Healing Trauma

How Childhood Abuse Impacts Adult Life: Complex PTSD, Brainspotting, and Healing Trauma #childhoodtrauma #complexptsd #traumarecovery

Childhood abuse does not always stay in the past. For many adult survivors, the invisible wounds of early trauma continue to shape relationships, self-worth, and mental health decades later. In this episode of Ella Podcasts, we look at the lasting impact of childhood abuse and how complex trauma can remain buried in the brain and body for years before surfacing.

Host Ella Sherman is joined by clinical psychologist Dr. Jonathan Marshall, trauma coach Sophie Leung, and survivor Tanya Quinn. Tanya opens up about her personal journey, explaining how a family event triggered a severe mental health breakdown and led to a diagnosis of complex PTSD and dissociation disorder after years of thinking her childhood was normal.

The panel discusses the psychological boundaries between discipline and abuse, how the nervous system stores traumatic memories, and why survivors often struggle with hypervigilance, perfectionism, and people-pleasing. We also look at the reality of generational trauma and explore practical pathways to freedom through therapies like EMDR, meditation, and Brainspotting.

What we cover in this episode: The clear psychological distinction between healthy family discipline and childhood abuse. Why the mind suppresses traumatic memories as a survival mechanism and how they resurface. The reality of complex PTSD, chronic dissociation, and hypervigilance in adult life. How early trauma alters the nervous system and stores itself physically within the body. Breaking the cycle of generational abuse as a family cycle breaker. The role of trauma therapies like Brainspotting and EMDR in rewiring coping mechanisms. Navigating difficult family relationships and setting healthy boundaries during recovery.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcast...

⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms:

👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast...

👉 Spotify: https://open.spotify.com/show/4GTmqCX...

👉 Amazon Music: https://music.amazon.com/podcasts/759...

🔗 Stay Connected With Us. Facebook Group:   / 816892014485089   LinkedIn Group:   / 16549037  

=============================

[ellapodcasts]

Why Do You Feel Like a Fraud? The Big Lie of Imposter Syndrome

Why Do You Feel Like a Fraud? The Big Lie of Imposter Syndrome #impostersyndrome #mentalhealthpodcast #overcomeselfdoubt

Why do highly capable people often feel like they are about to be exposed as a fraud? This common experience affects professionals, students, and even senior leaders who have plenty of evidence proving their success. In this episode of Ella Podcasts, Ella Sherman sits down with clinical psychologists and executive coaches to break down why self-doubt takes over and how to stop it from holding you back.

The conversation focuses on the core reasons behind these patterns of thinking, looking at how perfectionism and competitive workplaces make things harder. The panel shares real-world experiences from career changes and executive leadership, proving that feeling like an imposter usually has nothing to do with your actual competence. You will learn practical ways to look at the facts of your achievements, handle the pressure of social media comparisons, and use self-reflection to help you grow instead of letting it paralyse your progress.

Joining me are: 🔹 Dr Ronina Stevens: Clinical Psychologist specialising in anxiety, depression, trauma, and wellbeing 🔹 Sapna Makwana: Counsellor and Psychotherapist who shares her personal experience of imposter syndrome during a major career change 🔹 Eileen Coupin: Executive Leadership Coach and Keynote Speaker

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcast...

⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms:

👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast...

👉 Spotify: https://open.spotify.com/show/4GTmqCX...

👉 Amazon Music: https://music.amazon.com/podcasts/759...

🔗 Stay Connected With Us. Facebook Group:   / 816892014485089   LinkedIn Group:   / 16549037  

=============================

[ellapodcasts]

Why Are Experienced Women Being Overlooked At Work? (The Truth About Corporate Ageism)

Why Are Experienced Women Being Overlooked At Work? (The Truth About Corporate Ageism) #ageismatwork #womeninleadership #corporatebias

Does hitting your late 40s automatically change your value in the corporate world? While men are often celebrated as experienced and wise as they age, women frequently face a double standard that treats them as past their prime. In this episode of Ella Podcasts, host Ella Sherman sits down with a clinical psychologist and corporate change experts to look at the hidden reality of age discrimination against women in the workplace.

The conversation breaks down how companies hide behind diversity metrics while quietly letting go of senior female talent, forcing many to leave the corporate track entirely. We also look at the heavy pressure to stay looking young just to remain visible to management.

Here is what we cover in this episode:

The Gray Hair Double Standard: Why aging frames men as distinguished experts but marks women for career decline.

The Diversity Gap: How corporate inclusion policies focus on younger hiring pools but neglect midlife career progression.

The Mama or Auntie Energy: Navigating the subtle shift where colleagues view you as a maternal figure instead of a competent professional leader.

The Cost of Staying Youthful: How the beauty and longevity industries profit from professional women trying to maintain workplace authority.

Interviewing Younger Managers: The awkward reality of reassuring an inexperienced boss that your background is not a threat to them.

The Upside of Aging: Why emotional regulation, stronger boundaries, and lifelong adaptation make older women a company's greatest asset.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcast...

⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms:

👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast...

👉 Spotify: https://open.spotify.com/show/4GTmqCX...

👉 Amazon Music: https://music.amazon.com/podcasts/759...

🔗 Stay Connected With Us. Facebook Group:   / 816892014485089   LinkedIn Group:   / 16549037  

==============================

[ellapodcasts]

The Lie Women Were Sold: "You Can Have It All" In this clip from Ella Podcasts, we explore the pressure placed on modern women to build successful careers, raise families, maintain relationships, and somehow "have it all." But has this expectation set women up for guilt, burnout, and impossible standards? Watch the full episode for an honest conversation about ageism, career expectations, work-life balance, and redefining success on your own terms. #EllaPodcasts #WomenAtWork #Ageism #WomenInLeadership #WorkLifeBalance #CareerDevelopment #Leadership #mentalhealthpodcast #MidlifeWomen #GenderEquality Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/NozakFS ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/Nq10zZ9snKU via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 1, 2026 at 03:18PM

[ellapodcasts]

The Lie Women Were Sold: "You Can Have It All" In this clip from Ella Podcasts, we explore the pressure placed on modern women to build successful careers, raise families, maintain relationships, and somehow "have it all." But has this expectation set women up for guilt, burnout, and impossible standards? Watch the full episode for an honest conversation about ageism, career expectations, work-life balance, and redefining success on your own terms. #EllaPodcasts #WomenAtWork #Ageism #WomenInLeadership #WorkLifeBalance #CareerDevelopment #Leadership #mentalhealthpodcast #MidlifeWomen #GenderEquality Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/XHEubjN ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/Nq10zZ9snKU via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 1, 2026 at 03:18PM

[ellapodcasts]

Does Sex Get Better After 45? The Truth About Intimacy, Desire & Middle Age

Aging, Libido, and Intimacy: Experts Reveal If Sex Actually Gets Better After 50 #sexafter50 #midlifeintimacy #menopauselibido

People often focus on the passion of youth, but what happens to sex, desire, and intimacy as we move into our 40s, 50s, and beyond? In this episode of Ella Podcasts, we look closely at an overlooked topic: sex in middle age.

Many people assume aging means a lower libido and less connection. However, midlife can bring greater confidence, deeper self-awareness, and a new understanding of pleasure. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this episode features somatic coach Louise Sullivan and tantric sexuality guide Shi Min to talk openly about midlife intimacy.

We look closely at what helps couples and individuals stay connected, how to talk about changing desires, and ways to handle the physical shifts that come with age.

What We Talk About: Why aging reduces performance anxiety and increases bedroom pleasure How menopause and hormonal shifts impact libido and ways to handle it The difference between physical sex and deep emotional intimacy Why bedroom boredom happens and how curiosity brings back the spark How tantric touch helps release stored tension and trauma The reason affairs peak in your 40s and 50s, and the craving to feel desired Surprising truths about kink, power dynamics, and exploration later in life Real advice to our younger selves about love, body image, and aging

Sexuality does not end with age; it changes. This conversation offers practical tools and honest perspectives to help you feel less alone, laugh a little, and navigate life's transitions with confidence.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcast...

⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms:

👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast...

👉 Spotify: https://open.spotify.com/show/4GTmqCX...

👉 Amazon Music: https://music.amazon.com/podcasts/759...

🔗 Stay Connected With Us. Facebook Group:   / 816892014485089   LinkedIn Group:   / 16549037  

=============================

[ellapodcasts]

How To Reconnect With Your Creative Self After Years Of Work?

How To Reconnect With Your Creative Self After Years Of Work? #creativity #personalgrowth #worklifebalance

Many professionals leave behind their creative passions as they focus on career growth, job security, and financial stability. Over time, creativity often becomes something that feels distant, hidden, or forgotten.

In this episode of Ella Podcasts, Ella Sherman is joined by Dr. Jonathan Marshall, Kristina Pakhomova, and Svetlana Fedotova to explore why so many people lose touch with their creative side and how reconnecting with creativity can improve confidence, wellbeing, self-expression, and purpose.

The discussion covers corporate burnout, workplace culture, creativity in the workplace, art therapy, personal growth, mental health, work life balance, creative thinking, emotional wellbeing, confidence building, and practical ways to reconnect with your passions. The guests also share personal experiences of career transitions, creative rediscovery, and the benefits of creative habits for professionals.

🔑 Key Takeaways:

Many people lose touch with their creativity as they focus on career and stability Creativity is a core part of identity, not just a hobby or talent Suppressing self-expression can impact confidence, wellbeing, and fulfilment Fear of judgment often stops people from exploring creative outlets Reconnecting with creativity can feel uncomfortable, but deeply rewarding Small, consistent creative habits can improve mental health and perspective Creativity enhances problem-solving, communication, and self-awareness It’s never too late to rediscover what makes you feel alive

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcast...

⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms:

👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast...

👉 Spotify: https://open.spotify.com/show/4GTmqCX...

👉 Amazon Music: https://music.amazon.com/podcasts/759...

🔗 Stay Connected With Us. Facebook Group:   / 816892014485089   LinkedIn Group:   / 16549037  

=============================

[ellapodcasts]

Why are experienced women so often overlooked while older men are seen as more credible? In this clip from Ella Podcasts, we explore the hidden reality of ageism, workplace bias, and why so many women face different expectations as they grow older. Watch the full episode for an honest conversation about confidence, leadership, career progression, and redefining success in midlife. #EllaPodcasts #Ageism #WomenInLeadership #WomenAtWork #CareerDevelopment #Leadership #WorkplaceCulture #Midlife #Confidence #DiversityAndInclusionTough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/XHEubjN ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/mc9vOBOQYgY via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 1, 2026 at 06:00AM

[ellapodcasts]

Why are experienced women so often overlooked while older men are seen as more credible? In this clip from Ella Podcasts, we explore the hidden reality of ageism, workplace bias, and why so many women face different expectations as they grow older. Watch the full episode for an honest conversation about confidence, leadership, career progression, and redefining success in midlife. #EllaPodcasts #Ageism #WomenInLeadership #WomenAtWork #CareerDevelopment #Leadership #WorkplaceCulture #Midlife #Confidence #DiversityAndInclusionTough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 🔗 Stay Connected With Us. Facebook Group: https://ift.tt/NozakFS ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ================================= ✅ About Ella Podcasts. Welcome to Ella Podcasts, a space where we openly talk about tough times and the struggles that come with them. Hosted by Ella Sherman and clinical psychologist Dr. Jonathan Marshall, this podcast shares personal experiences, feelings, and practical tools to help you cope and build resilience. We discuss topics like loss, grief, anxiety, low self-esteem, and life changes, offering support and understanding. Each episode includes insights from two special guests to help you feel less alone and find ways to face challenges with hope and a touch of humor. Join us for honest conversations that lift the weight off your shoulders and guide you through life's difficult moments. 🔔 Looking for real talk about life’s struggles? Subscribe for honest conversations, expert advice, & helpful tools to help manage life’s toughest moments. https://www.youtube.com/@EllasPodcasts-z9v?sub_confirmation=1 ================================= #EllaPodcasts #MentalHealthPodcast #GriefAndHealing #YouAreNotAlone #mentalhealth #wellbeing #resilience #balance #hope #depression #anxiety #relationships #worklifebalance #emotionalstate #psychologist #coping #lifeschallenges #toughtimes #hardtimes #difficulties #supported #coping tools #emotionalsupportpodcasts #loss #job loss #motherhood #mentalhealthtools #corporate identity #podcastguests #clinicalpsychologistadvice #IVFfailure #InfertilitySupport #ReproductiveGrief #MentalHealthPodcast #WomensHealth https://www.youtube.com/shorts/mc9vOBOQYgY via Ella Podcasts Talking About the Tough Times https://www.youtube.com/channel/UCInsSqGzw3yptXFEl7TmDmQ July 1, 2026 at 06:00AM