SPIRITUAL FITNESS IDEAS
All ideas listed can be done on a daily basis at any time of the day, even if your notΒ βspiritualβ you can include them in your self-care routine and alter them to your liking.Β
π¦ Prayer | Alternative: JournallingΒ
π¦Meditation |Β Alternative: Spending time alone.Β
π¦Grautude list |Β Β Alternative: Tell someone you appreciate them.Β
π¦Take a walk in Nature |Β Alternative: Buy yourself some flowersΒ
π¦Crystal Healing |Β Alternative: Listen to relaxing musicΒ
π¦Reiki HealingΒ | Alternative: Dance around your bedroomΒ
π¦Spiritual BathsΒ | Alternative: Take a bubble bath.Β
π¦Yoga | Stretch your body out
π¦Delete, Mute, Block people on socials that donβt serve your highest goodΒ |Β | Alternative: Spend some time off socials.Β

















