Ellitrio Bakes @ellitriofoods - Tumblr Blog

Meal and Exercise Log 1

Yesterday was the first day of this challenge, so I don’t remember everything I ate. Lots of low-nutrition snacks. I planned to work out so hard that I wouldn’t be hungry after, but even though I pushed myself hard I was hungry enough for a full dinner. I have a feeling that’s a sign of increased health. I did double cardio yesterday and worked hard on my arms- I’m feeling the results of that today.

Today I’m going to the gym twice: I went for a half hour this morning and I’ll go for an hour before dinner. I enjoyed going to the gym early. I had a clif bar before the gym, an egg sandwich after, a sandwich for lunch, and I’ll have chickpeas and rice for dinner.

#so far this sems alright.

A New Purpose

This blog has been relatively dormant for the past few years, and in that time my relationship with food has become less healthy than I would like. So, rather than starting an entire new blog for the purpose, I will be using this blog as a food diary and exercise log. My hope is that starting a routine of writing down all of the food I eat, sharing my recipes, and logging my exercise all in one place will keep me on track of eating enough (but not too much) and getting enough exercise (but not too much). If I feel like someone is watching, I’m more likely to eat regularly. I also want to log how often I go to the gym and how much I do there, so my gym habit stays a habit and doesn’t develop into an eating disorder. I want to start going to the gym twice a day when possible, and once when it isn’t, and replace processed foods in my diet with whole foods. Join me if you like: you can use my logs as meal plans if you choose to.

#Ellen says: attention please

beautifulpicturesofhealthyfood

Watermelon Triangles with Grilled Cheese and Nut Crumbles…RECIPE

garden-of-vegan

Fresh Vegetable Crunchy Rolls with Sriracha & Soy Sauce Tofu {served with a spicy-sweet peanut sauce!} via ilovevegan.com

#OOOOO #summer rolls #tofu

avant-sad

anthyhime-deactivated20210201

This isnt a joke. This is a real thing that is going to happen. 100,000+ North Korean citizens are going to potentially get executed over a group of liberal americans that want a pat on the back.

nachovixen

Here’s a snippet from a news article for those wondering if this is true: “A South Korean activist said Wednesday that he will launch balloons carrying DVDs of Sony’s The Interview toward North Korea to try to break down a personality cult built around dictator Kim Jong Un.

The comedy depicting an assassination attempt on Kim is at the center of tension between North Korea and the U.S., with Washington blaming Pyongyang for crippling hacking attacks on Sony Entertainment. Pyongyang denies that and has vowed to retaliate.

Activist Park Sang-hak said he will start dropping 100,000 DVDs and USBs with the movie by balloon in North Korea as early as late January. Park, a North Korean defector, said he’s partnering with the U.S.-based non-profit Human Rights Foundation, which is financing the making of the DVDs and USB memory sticks of the movie with Korean subtitles.

Park said foundation officials plan to visit South Korea around Jan. 20 to hand over the DVDs and USBs, and that he and the officials will then try to float the first batch of the balloons if weather conditions allow.” [read the rest of the article here]

#what the fuck

imagineyouricon

imagine your icon’s name is now your name

#imagine that shit

thestarlesswanderer-deactivated

Being asexual is like being born without a sense of smell but everywhere you go people are spraying perfume in your face and when you ask them to stop and tell them it’s irritating and you can’t smell the perfume anyway they get huffy and respond with “Don’t lie to me; I can clearly see you have a nose. Everybody has a nose therefore everybody smells things and besides maybe you just haven’t found the right scent yet.” and then you want to scream

#having had a friend with no sense of smell #and having asked her about her experience with it #this is very accurate

fuckingrecipes

You beautiful fucker talked about not knowing the difference between baking powder and baking soda, and I have no fucking clue whatsoever to what that difference might be. Please give me a fucking explanation, because I'm sick and tired of failing recipes because of that.

BAKING POWDER VS BAKING SODA.

FIGHT!!

SODA

BASS BASE AS FUCK!

REQUIRES CONTRASTING ACID TO MAKE THE BUBBLES! (like lemon juice, buttermilk, yogurt, etc)

CAN MAKE LEAVENING (bubbly reaction) ON ITS OWN - MIXING WITH WATER & HEATING, YOU CAN UNCLOG YOU DRAIN!

UNLESS COUNTERED WITH AN ACID INGREDIENT, IT CAN END UP TASTING METALLIC.

SUCKS NASTY SMELLS OUT OF THE AIR - WHEN THE DOG FORGETS HOW TO BE A CIVILIZED BEING, YOU CAN CLEAN THE AREA, THEN APPLY A SPRINKLE OF BAKING SODA AS AN EXTRA SMELL-NEUTRALIZER.

ALSO CAN BE USED AS A CLEANING AGENT.

DOES NOT FIZZ WHEN WATER IS APPLIED

POWDER

A PRE-MADE MIXTURE OF BAKING SODA + ACID. USUALLY CREAM OF TARTAR AND CORN STARCH TO CALM IT THE FUCK DOWN.

WILL FIZZ WHEN EXPOSED TO WATER

IF YOU USE BAKING SODA WHEN THE RECIPE CALLS FOR POWDER, YOU’RE LIKELY ADDING 2-3X AS MUCH LEAVENING AS IS NECESSARY. IF YOU’RE USING POWDER INSTEAD OF SODA, YOU’RE PROBABLY USING 1/3 TO 1/4 OF LEAVENING YOU ACTUALLY NEED.

theclumsiestninja

So theoretically, if you didn’t have baking powder on hand for a recipe, you could make your own by mixing baking soda with cream of tartar and corn starch? Sweet! :D

fuckingrecipes

NOT EVEN THEORETICAL, MY FINE WARRIOR FRIEND!

1 TEASPOON BAKING SODA

2 TEASPOONS CREAM OF TARTAR

SLAP THAT SHIT AROUND LIKE A VOLLEYBALL AT A KE$HA CONCERT!

PRAISE THE SUN GOD, BECAUSE YOU JUST WHIPPED THAT SHIT INTO CREATION!

#substitutions