forgive me father for I have sinned in all the coolest and most glamorous ways possible
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@ellocnoraa
forgive me father for I have sinned in all the coolest and most glamorous ways possible
and then god was like letโs not give this bitch a break
trans mlm are not:
โinsecure straight girlsโ
fujoshis
lesbians in denial
lying about their identity
trans mlm are:
Men who Love Men
valid and amazing
looking handsome today!
ahh yes... thinspo
when I eat too much it makes my stomach hurt.
when I eat too much I lose my progress.
when I eat too much I gain weight.
when I eat too much I am not in control.
when I eat too much I am unproductive.
when I eat too much I look bloated.
when I eat too much I hurt at practice.
when I eat too much I am not perfect.
*watching supersize vs superskinny*
Superskinny: Eats 1400 calories a day, looks stick thin
Me, someone who eats 800 a day, still looks like a fatass: NOW WAIT A SEC WTF
Ok so hear me out...
There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.
An example of this is
50lb to lose
So...
50x3500=175,000 calories
You burn 2000 calories a day.
You eat 1000 calories.
You're in a 1,000 calorie deficit.
175,000-1,000=174,000calories to go.
I'm number driven and I love this method a ton. I can't wait to see it go all the way down to zero for my own numbers!
I use the same method, so I mainly use fasts to calculate fat weight loss ๐ฅฐ
Ok so hear me out...
There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.
An example of this is
50lb to lose
So...
50x3500=175,000 calories
You burn 2000 calories a day.
You eat 1000 calories.
You're in a 1,000 calorie deficit.
175,000-1,000=174,000calories to go.
I'm number driven and I love this method a ton. I can't wait to see it go all the way down to zero for my own numbers!
I use the same method, so I mainly use fasts to calculate fat weight loss ๐ฅฐ
Favourite Black & White Thinspo
๐๐๐๐๐งก๐๐๐๐๐
I will lose 5 pounds this week
๐๐๐๐๐งก๐๐๐๐๐
Speak it into existence
๐๐๐๐๐งก๐๐๐๐๐
Rb to lose 5 pounds this week
so where do i go???
Lunch