TW: Ana Vent Blog. Not Pro. @ellocnoraa - Tumblr Blog

00807x

forgive me father for I have sinned in all the coolest and most glamorous ways possible

frawgs

and then god was like let’s not give this bitch a break

plummeting-boi

transcliff

trans mlm are not:

“insecure straight girls”

fujoshis

lesbians in denial

lying about their identity

trans mlm are:

Men who Love Men

valid and amazing

looking handsome today!

slimpink-deactivated20201227

ahh yes... thinspo

skinnygirlcornerrr

when I eat too much it makes my stomach hurt.

when I eat too much I lose my progress.

when I eat too much I gain weight.

when I eat too much I am not in control.

when I eat too much I am unproductive.

when I eat too much I look bloated.

when I eat too much I hurt at practice.

when I eat too much I am not perfect.

kowarte-deactivated20190626

9tnt-deactivated20230401

ivanasacc

*watching supersize vs superskinny*

Superskinny: Eats 1400 calories a day, looks stick thin

Me, someone who eats 800 a day, still looks like a fatass: NOW WAIT A SEC WTF

wigglycoffee

Ok so hear me out...

There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.

An example of this is

50lb to lose

So...

50x3500=175,000 calories

You burn 2000 calories a day.

You eat 1000 calories.

You're in a 1,000 calorie deficit.

175,000-1,000=174,000calories to go.

I'm number driven and I love this method a ton. I can't wait to see it go all the way down to zero for my own numbers!

qsycho

I use the same method, so I mainly use fasts to calculate fat weight loss 🥰

wigglycoffee

Ok so hear me out...

There are 3500 calories in one pound of fat. If you multiply 3500 by the number of pounds you want to lose you have a big ass number that you can chip away at day by day. You subtract the calories you ate for the day from your tdee, and boom you've got your deficit. You subtract your deficit from the big number everyday and watch satisfied as it ticks down and stay consistent. If you eat more than you burn you add some back. There you go numbers you can watch go down without focusing on the scale specifically.

An example of this is

50lb to lose

So...

50x3500=175,000 calories

You burn 2000 calories a day.

You eat 1000 calories.

You're in a 1,000 calorie deficit.

175,000-1,000=174,000calories to go.

I'm number driven and I love this method a ton. I can't wait to see it go all the way down to zero for my own numbers!

qsycho

I use the same method, so I mainly use fasts to calculate fat weight loss 🥰