calories for today:
🥩🍳🍗🥕🥒🍆🍅🫛
girls focus on enough protein because that's what makes your organs work and eat a lots of veggies because that's what keeps you healthy and it's basically no calories
☕🍵
also I really love coffee, it's great because im never hungry after having it
🍰 ❔
I usually have terrible sweet cravings but coffee with splash of milk usually helps it and if not, then I have a fruit for a dessert! fruit are also super healthy for you and low cal as well
here's one of my 2 meals and a coffee, I didn't take the photo of the other one... this had 35g of protein and 400 cal:
and here's what i picked in my garden today ☺️
I LOOOOVE tending to my garden
find yourself an activity which helps you forget about food!
easy weightloss to everyone 💞 🫶