@embeding - Tumblr Blog

time doesn't exist btw it's all happening now. you are in your desired reality now. you are who you want to be now. your manifestations already occurred. there is no difference between a memory, a dream and a visualization it is all now. the brain doesn't differentiate so why do you? it is all NOW.

signed, juliette ferrars of sector 45.

sunnfl0w3rr

nobody:

tumblr when Ides of March:

2productive

When you’re busy 🫐

Accept that exercise needs to be a non-negotiable part of your life.

Eat sufficient protein at every meal. Not because it’s currently a buzzword, but because you should have always been doing that and need to keep it up even when a new food group inevitably trends.

Walk whenever you can. Calls, errands, waiting, etc.

You deserve proper rest even if you didn’t get everything done.

Keep healthy staples on autopilot and easily accessible. Things that don’t need to be cooked, 5 minute meals, snacks you can toss in your bag, etc.

Water before and after caffeine.

Ten minutes of movement beats zero.

Batch cook once, eat well all week. If not full meals then whatever key ingredients you can.

Protect your mornings from chaos. Let them be as absolutely slow as your responsibilities allow it to be.

Train for health, strength, and longevity as your top priority. You don’t have to strive for a specific visual outcome.

Stretch, even if it’s while you wait for your pot of water to boil or are letting the bathtub fill up.

Limit liquid calories.

Create a simple, repeatable routine.

Book checkups before there’s a problem.

Remember: being busy is not a reason to abandon healthy habits. It’s just time to rework them.

happyheidi

𝖣𝖾𝗇𝗆𝖺𝗋𝗄 𝗂𝗇𝗌𝗍𝖺𝗅𝗅𝗌 𝖿𝗅𝗈𝖺𝗍𝗂𝗇𝗀 𝗐𝗂𝗅𝖽𝖿𝗅𝗈𝗐𝖾𝗋 𝗂𝗌𝗅𝖺𝗇𝖽𝗌 𝗂𝗇 𝗁𝖺𝗋𝖻𝗈𝗋𝗌 - 𝖼𝗋𝖾𝖺𝗍𝗂𝗇𝗀 𝗌𝖺𝖿𝖾 𝗎𝗋𝖻𝖺𝗇 𝗌𝖺𝗇𝖼𝗍𝗎𝖺𝗋𝗂𝖾𝗌 𝖿𝗈𝗋 𝖻𝗂𝗋𝖽𝗌 𝖺𝗇𝖽 𝖻𝖾𝖾𝗌. x

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imsobadatnicknames2

It's really funny how art can be so important and enriching and sometimes downright life-changing but every single piece of art about how important and life-changing art is is the lamest shit ever.