Emily

bpd and ed so ummm take care of yourselves dont follow if youre triggered

[tabathastan]

I think one of the worst symptoms of bpd is the lack of emotional permanence no matter how many good and loving people you have in your life the second you are alone it feels like you were never loved and it was all just a figment of your imagination

[missharvestmoon]

[grrapess]

《I don't have enough money for a gym membership or a sport's club》

when you can

start walking or jogging (sprinting even better)

youtube workouts (you'll find literally everything)

and basically every other workout anywhere

use your bike, board, scooter

walk your dog/pet (or someones)

swim in a lake or the sea in the summer ( ONLY!!! if it's allowed and safe to do so at that certain place e.g. amoebas, water currents, dangerous animals and NEVER!!! alone)

dance dance dance

do gardening (if you have the possibility)

have a physically demanding job (not recommend lol, but also not to be underestimated)

weight training with diy weights (e.g. water bottle)

do rope jumping

Getting fit and healthy has primary nothing to do with spending hundreds of pounds on memberships, gear and courses. Yes, they can definetly benefit in getting to know what works for you/what you like,different methods and ways of sport and working out and building up a routine, but to fully change our life to the healthier, we must know that we can and should find joy in movement in many sections in our life that have 0 to do with money or institutions. Every step into a more active life, even the smallest one, is a move into the right direction and should be appreciated by yourself

[saydesole]

Healthy Foods

[flwrshckrr]

▓⃞⃝🥨⌒✿ 𝗜𝗰ᩧ𝕠ᩃ᩿᩼s 📧 ✶ ઇઉ 🐑 ✢ // 🧶🦕 (..) 🍊 (◕‿◕) 𝕷𝕚𝕜᩿͘ᦕᩨ 𝓞𝗋 𝗿𝖾᪶ᩚ𝖻𝕝𝕺𝗴ᩧ 𓇢 ᨒ ୨ ⚽ 𒀭 .★ ᦃ🥛°◇• 𑄚̯𝘆 Ꮘ✺᥍ᩚ𝕥 ∞ 𓏲◠‿◠ 𖠺 🥍𖥱

[crimsinxskiesxx]

[emii1j]

DOnt talk to him

dont talk to him

dont talk to him

dont talkt ot him

dont talk to him

just for 24 days

surely im strong enouhg?

he doesnt deserve to talk to me

he takes me for granted again and again

he needs to miss me

dont talk to him

[emii1j]

back together

so too much has happened to even begin to expain

weird year man

but were back together

i havent been posting because idk ive been to good?

and then i forgot

deffo had some horrific times this year qwq

but second year nearly over - only 2 exams left yay

but i hate him rn

[emii1j]

I wanna kms

[emii1j]

I think I'd rather ppl feel bad abt hurting me instead of hurt them back

[emii1j]

I just want someone to want me man

[neverthelessicare]

Am I crying because I miss him or because I miss someone. I don't know the difference anymore.

[emii1j]

I made a new friend

Feeling so happy and grateful rn 🥰🥰🥰🥰🥰 I can't even describe it

Im excited to live life yayy

[girlbossagenda]

August ⋆.˚ ᡣ

A month of growth, discovery, end of the summer, last minute beach day, dreaming of fall, pearls, starfish, walks in nature, library, quiet afternoon reading books, new hairstyles

[cutupbun]

i feel like i will never be better or have the potential to be better and my life will consist of the same patterns forever

[cutupbun]

i want attention give me attention please ill do anything just to be noticed

[emii1j]

I wanna die a new girl just moved in and she sounds pretty

Havent met her yet loll

I can hear her talkinh to my ex (who lives with us) 😭

Theyre on the same floor too 💀

Im so glad he's ugly and has no charisma

If they get together im telling her what he did to me