clean life hub

Rule number one is that you gotta have fun

[grrapess]

my tumblr application

Holistic wellness and health. Nutrition and fitness lover. Wife of magnesium glycinate.

□ fitness and self care

□ nutrients and food inspo

□ soft biohacking

□ clean life hacks

Home for people with a passion for health, dietary and becoming your very best, fittest and happiest self in a realistic, non-contrived way.

Everyone can choose the best for themselves, it's just about if you really want to follow through and what works best for you. I believe you can do it!<3

Yours faithfully,

— 🍇🍇

[vulnerablegod]

I am having so many holy visions every single night it's too much actually!!!!!!!

[grrapess]

how to reset while/after a calamity

water. try to have a bottle/glass near you always and maintain hydration

if you don't have the energy to make/eat more elaborate meals, buy yourself stuff that can be easily done (e.g. instant noodles/food...). eating something that may be more unhealthy is more important than leaving out meals. stack yourself up

try to wash at least sensitive parts with water or a wet towel if you don't got the energy for a full shower

hypochlorous acid spray instead ofx

depending on your hair type, try to do something braided or something else you can wear for a while and keeps the hair somewhat under control

bonnets are VERY NICE no matter the hair type. wearing one also feels very put together

[grrapess]

🦋reset your skincare vault and looks for spring

always be aware of personal compatability and research for mixing up products. stay safe💕

aloe vera gel for everything. as a moisturizer base, after sun, for the body, hair, everywhere. make sure to search for high quality products (bigger bottles may be pricier but are worth it)

switch to natural body care products with essential oils instead of perfume. insects will also come less if you don't put on extra scents

same reason to leave your other bodysprays and perfumes behind. give your hormones a break

watch out for these things in your morning skincare if you leave out sunscreen (more on that later): retinol, vitamin a, benzoyl peroxide, acids and stronger oils

same for haircare ingredients

vitamin c + sunscreen is your best friend. vit c can protect and boost your skin a bit more in the sun (but it isn't a substitute for uv protection!)

also include vit c in your diet: citrus fruits, bell peppers, kiwis...

short colorful or neutral nails

permanent makeup instead of stuff that keeps you from enjoying the sun: lash/brow lift

high-quality spf that suits!!! your!!!! skin!!!! if sunscreen feels bad on your face you are using wrong one

less is more. try aiming for a skincare routine with less than 5 products

simple and useful but flattering hairstyles for every day

try to get as much spring sun as possible (with appropriate uv protection)

walk walk walk. cardio is your best friend

[grrapess]

weird small tips to improve your handwriting (visually)

it's not necessarily about the size of your letters. it's about their proportions to one another

try spacing out letters if it looks messy. if you don't write cursive, try to not let the letters touch each other

try different ways to hold the pen and to look at the paper. e.g. my writing feels more neat when I look at the pen's shadow instead of the ink

having consistent letters. sounds mundane but especially letters like y, g and q tend to be drawn a little bit differnt each time

if you really don't know where to start, look at existing fonts on the internet

being able to write letters the same height. if not, practice

super important: that pen that works for you. from my experience, it's a niche store chain brand ballpoint pen for 0.8 dollar that fits just perfectly, but you need to find it !

[grrapess]

never let your dream of 'forever and ever' become your biggest nightmare

[grrapess]

how to feel a little bit more put together and locked in immediately

they can be done more or less in this order or separately (if it's something that works for you<3)

brush your hair and redo your current style if necessary

splash your face with water and rinse your mouth

floss + brush your teeth with a gentle toothpaste

lip oil or balm

if you don't have time/energy for a full routine: wash your most prone body parts (e.g. underarms), can be individual

drink 1-2 glasses of water instantly

eat something fresh or fruity and be fully present

clean every counter, make your bed and vacuum your space

prepare clothes for tonight and all for the next day

pack your bag and prepare all your need in the morning (clothes, styling stuff, meds, food, ...)

at least 5-10 of fresh air and/or direct sunlight or (even better) a short wak

make yourself your favorite healthy drink or at least the healthiest somewhat fancy drink you can put together

and what helped me the most so far

(the hardest sadly😫)

do one task that will take you under 5-30 minutes for your self maintenance that you have postponed for a while.

it can be a phone call, appointment, email, some respond texts, finally cutting/doing your nails, cleaning that freaking fridge, ...

do one task that will take you under 5-30 minutes for yourself that you have postponed for a while or finally want to start.

like starting/finishing that book, that first workout that could start your new routine, starting something creative, literally anything for your self fulfillment or any hobby that you haven't done in a while or want to start doing

if you're someone who likes to procrastinate (like me), these two things especially can be very hard but knowing this and the feeling after finishing it regardless — even if it's just one time — is definetly worth it and you'll feel better instantly

[grrapess]

find an outlet for your mind

writing diary

journaling: junk, reflective, personal, gratitude, one sentence/word a day, bullet, for dreams, letters for yourself or someone. the options are endless

any sport or high intensity movement

drawing, sketching: simple paintings, a comic, OCs, anything you love

poetry or song writing. NOBODY CARES JUST LET IT OUT DON'T YOU BE AFRAID TO BE CRINGE

crocheting, sewing, knitting, you call it even if it's nothing in your eyes, do it

meditation. do guided ones or breathwork if others isn't working for you

dance dance dance

cook or bake

try a bunch of new and crazy ways to style your hair

write a story. idc if it's a novel, a short story, a fanfiction, a self insert or how bad it is. write a science book with complete nonsense. do it

pottery, clay

miniature building

[grrapess]

How to Start Today

clean your whole space throughly

make yourself a big modified water bottle for the next hours

prepare your clothes for the rest of the day and also the full next day

also all your needed bags

go for a walk. dosen't matter if you listen to something, have someone with you or if you're doing something for your mindfulness

write down the 5 most important things you need to get done this week

also the top 3 tasks for today

and: what are 3 things you want to start doing by the end of the week

clean every other space and start dishwasher and washing machine

1 regulating ritual you know works for you: can be breathwork, yoga, meditation, prayer, coffee, even smoking

get it started. no music, no calls, just get it done

[grrapess]

my 2026 calender book came in let's goooo😤😤

[grrapess]

Instead of a bucket list for the upcoming year, try making a lighthearted bingo chart, maybe even with some friends or your spouse.

way more interactive and — depending on how you do it — maybe a bit more silly and healthier for your year.

me and my spouse did two for each of us, one with positive stuff we hope for in 2026 and a 'negative' one with things we'll definetly fail like 'postponing the ___ exam' but if you dont want to bring that energy into your new year, I definitely get it lmao

[grrapess]

alternatives to phone time in-between studying

take your pet or partner for a walk

update your to do list / tracker / calender

make a rewarding drink

make a drink for the next session

same with snacks

organize your study space

prepare very low effort tasks for later

grounding ritual: can be breathwork, yoga, meditation, praying, something creative,...

a short high intensity activity

[grrapess]

How to get the best out of your water intake

quality spring water within your price range

mix it up with: ginger, coconut or aloe vera water

supplement (like chlorophyll, certain drops you need/want)

a little bit of salt

fresh infused lemon or peppermint (can be used several times depending on how fast you refill)

copper bottle (tastes weird tho)

chia or flax seeds (be careful for your digestion)

try aiming for one glass an hour depending on what you're doing

watch the colour of your pee. seriously

[grrapess]

Reasons to stop wearing make-up forever

obviously not saying that you must but a few reasons why you could

way better for you health wise, idgaf what that moisturizing spf concealer ad says

wayyy less money spend. wayyyyy

and don't get me started on the saved time. no more waking up early for that, no more removing in the evening, no more walks to the store bc something runs out every other month

young kids and especially girls don't get normalized to non-natural and polished faces. let's normalize skin texture, colours, birthmarks, under eye bags and blemishes

you won't feel weird without it because you will get used to see yourself without it. looking at yourself with heavy makeup may also start to become strange

not supporting an industry that benefits from social standards and insecurities

you never have to worry about smearing, clumping, sweating, natural lighting, scratching and eating

[grrapess]

I love intuition. I love doing what feels right to me at the current and listening to my body. I love being clean but messy in some way. I love

[grrapess]

pulling this out of my drafts like yes girl you really listened to your intuition by not finishing this😍🙏

[grrapess]

I love intuition. I love doing what feels right to me at the current and listening to my body. I love being clean but messy in some way. I love

[grrapess]

small things to help you stay organized in life pt. 1

A calendar

can be digital, for the wall or as a book (there are nice ones to buy but if you like it personalized like me, you can also DIY, although it can be quite time consuming)

write down anything: work/college time, deadlines, to-do's, birthdays of every freaking person you know and especially!!!:

managing all your doctor's appointments and health checkups! write down in advance what you need to schedule and put in reminders, too. make appointments early enough and highlight them. take care of your health!!

also great to track your habits and what you could to next. when was the last time you saw _____? when you went to your favorite spot? more down below

To-Do lists / Habit tracking

can be for everyday, week, month or year (e.g. bucket lists, goals)

great for implementing new stuff and motivation

may be in form of table, combined with the calender, a whiteboard, whatever works for you

awesome to have a view about your actual habits and what you need to look into more often (e.g. if you haven't seen a friend in a long time)

I like to go by a weekly tracker, where I need to spend time at least for: 3× sport/movement, full-body self maintenance, diary/journaling, creative output in any way, something social/nurturing, complete house cleanup. again, you can modify as much personalized habits as possible

less is more. don't put top much at once, especially in the beginning. sounds simple but isn't. you won't be able to complete all of them and you'll feel unmotivated.

sitting down at the end of the week and updating my upcoming one with to-do's, appointments and habits very neatly become a very mindful routine of mine. maybe it could also work for you

but don't get too lost in the process. writing down your tasks may feel productive but you're not finishing anything in the end. keep it simple and get it started

Interactive walls

depending on your financial and aestheticial opportunities: whiteboards, chalk and/or magnetic boards or even fish nets with clothepins everywhere

hang up your stuff that gets out of your vision elsewhere

write down anything: thoughts, study/self care/food plans, reminders...

also great if you are a person (like me) who likes to stack letters, documents etc. no more piles out of your eyesight. you will see it and you will be annoyed of it and will finally sort it, I promise

can be very wholesome too if you hang up cards, photos or writings or if a visiting person decides to leave you a note on your study board:)

Dumping bowl for bag essentials

instead of a dumping place for your bag essentials (like purse, hygiene box...) put it all in a small bowl and pour it into your next bag when leaving for outside

less time and more visually pleasing

especially if you're the type of person who changes their daily bag regularly

I again accidentally posted it too early but instead of deleting it again I will just make it a series😤✊️