If you TRUELY take care of your body on the inside it'll show on the outside. I don't idolize fitness personalities who are obsessed with their body fat and outward physical appearance, people who cart a cooler around with them everywhere they go, friends who never let their hair down to have a drink, people who constantly criticize themselves or those who take shortcuts. Being truly healthy is a full body mental, emotional as well as physical task. It's something you do every single day. It's something you're constantly improving on and always reevaluating. It's about congratulating yourself just as much as it's about finding ways to be better tomorrow. It's not a 30 day program and it's not a fad diet. You literally cannot be fit and healthy without taking control of your mind first and foremost. your thoughts affect your actions. Your actions affect your stress hormones. Your stress hormones affect your sleep. Your sleep affects your workouts. Your workouts affect how your body feels. How your body feels affects how you eat. How you eat affects the way you look. Every cell is intermingled and so is every aspect of your life. if you want to be truly healthy from the inside to the outside work out your mind first. Figure out who you are and what you want before you start your journey. Commit to never stop. Commit to get down every time you fall. Commit to yourself that you will never let yourself down in any aspect of your life. when you achieve whole body mind and soul health and fitness you will then have the body of your dreams. All of this might sound cheesy to some people but I know it to be a fact. If you commit this to yourself you will achieve it. If you're unwilling to you won't. whether you think you can or you think you can't you are correct. Believe you can and just freaking do it! (at Pain Free Chiropractic and Laser Center)
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