wanna binge? read this first...
why do you want to binge? are you hungry? would you eat cauliflower, brussel sprouts or any kind of meat if that was your only option? no. you wouldn’t so you’re clearly not hungry. you’re bored/sad/stressed. but these are just emotions and food ain’t gonna be the solution to your problems. it’s only gonna make it worse so drink a cup of tea and study or just keep yourself busy...
remember how binging made you feel the last time? that huge, bloated belly was disgusting... you looked like a pig... you want that?
the number on the scale rising the next day... does it feel good? is it really worth it? thought so...
you know what’s better than binging? exercise! do you want a beer belly or a flat stomach? don’t stuff your mouth, do some crunches instead...
and now if you still want to binge, think about every time someone made you feel bad about yourself... every time you looked in the mirror and wanted to cry because of your fat... every time you tried on a crop top or a dress and you told yourself you’ll be allowed to wear it if you lose a few pounds... now try them on and look in the mirror... are you skinny yet? no. are you allowed to eat then? no.
ps: this is a note to myself, to prevent me from binging ever again. you’re beautiful the way you are and you deserve to eat 💕
