My Astrological Sign Is A Gundam

Dear God, I'm on Tumblr. Kill me.

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[leshermes]

Jasmine Vine, lead programmer of Hollow Knight & Silksong just transitioned!! I'm so happy for her!❤️🏳️‍⚧️

[c-rowlesdraws]

her bluesky header & icon are so cute too 🥰

[charl0ttan]

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[radicalgraff]

"It's not complicated, it's genocide"

Sticker spotted in South Grafton, NSW, Australia

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[liberalsarecool]

Cosign.

[liberalsarecool]

AI will NEVER deliver on the promises made by the most greedy, desperate, investment-starved tech bro con artists.

Look what Meta did with the their metaverse, Horizon Worlds. They wasted $70 billion on something with zero demand.

Now they pivoted to AI. Another 'forced demand' strategy. Provide cheap AI to get people hooked, they drive up the price. It's unsustainable.

[depsidase]

[escuerzoresucitado]

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[bowlby4]

[bowlby4]

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[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered