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HEALTHIEST BRUNCH SPOT FACTORY GIRL

It’s a fact that many of us make a verb out of brunch harder than anyone. But some might say we brunch healthier too, and we can prove it. Leave behind the croissant and five-deep flapjack stack and, instead, get in on the eggs and artisan toast action at these healthy brunch spots in city.

When it comes to brunch, can you really go wrong at a place named for the king (or queen) of brunch items — the egg? (Obviously, a recurring theme on this list.) The answer will come as an obvious ‘no’ the second you bite into Avocado & Eggs,

FACTORY GIRL plant-filled eatery is a go-to first date spot for the resident hipsters. While the cool-kid vibe can mean a longer wait, the concoctions made in our vegetable slaughterhouse are totally worth it. Whether it’s avocado toast or a grain bowl topped with a sunny-side-up egg, The Farmer’s Breakfast brunch menu is always seasonal and totally ’grammable. And with right middle of the Bohemian Mitte there’s a spot your whole brunch crew can agree on. Not feelin’ solid food? No worries —FACTORY GIRL offers a killer juice bar (the best-seller is the Kill Hemingway)

https://www.factorygirl.net/breakfast-lunch-photos

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Clean food is the heart and soul of FACTORY GIRL Restaurants in AMSTERDAM and BERLIN.

A mixture of Mediterranean and Scandinavian cuisine, FACTORY GIRL serves a hearty selection of healthful brunch staples you’ll be thinking about long after you’ve left. From a Breakfast Board to VEGAN IN DER MITTE (picture), brunch at this local favorite guarantees two things: a full belly and a happy you. Best of all, FACTORY GIRL has plenty of options for your vegetarian, vegan, and gluten-free friends.

Delivering vegan interpretations of breakfast classics, country comforts, sandwiches, and salads, this organic restaurant charms both plant-based and meat-eaters alike. Pair your breakfast board with bacon with the Gingersnap cold-pressed juice made with green apple, lemon, and ginger to power through your day. And make sure you take a peek at the COCO ANJÉLA before you head out. This addictive healthy dessert Coco Anjéla hails originally from FACTORY GIRL😋

One more thing’s for sure, when you brunch at FACTORY GIRL, you’ll leave healthy and happy knowing you’ve treated your body, and the Earth, simply by eating here 😎

https://www.factorygirl.net/healthy-food-restaurant

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SWEET HEALTY BREAKFAST AT FACTORY GIRL

Sometimes you need a little natural sugar to start your day

A healthy, nutritious breakfast is an important part of our daily routine. But let’s be honest—sometimes you need a little natural sugar to start your day. From famous healthy dessert Coco Anjela to fruit-filled gluten free pancakes and gluten free banana chocolate cakes, these sweet breakfast treats make ideal accompaniments for a morning cup of specialty coffee.

Blur the line between breakfast and dessert with these healthy sweet breakfast

Have you heard of the addictive “COCO ANJÉLA” ?

COCO ANJÉLA — along with pure vanilla, a pinch of gluten-free flour, a little coconut sugar, and vegan cream and cookies. It averages about 200–250 calories, depending on the type of COCO ANJÉLA and the size of the portion, of course. This addictive dessert is handmade at FACTORY GIRL with lots of love and care. It takes time to prepare — but that sacrifice is absolutely worth it to be able to offer you this amazing delicacy.

Come by to one of our branches in Berlin Mitte or in Amsterdam De Pijp to explore it yourself and follow the instruction- START TWISTED! “BEGIN YOUR BREAKFAST WITH COCO ANJÉLA DESSERT”

https://www.factorygirl.net/healthy-dessert

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Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.

There’s no denying we love a boozy breakfast sesh, but we get it if you’ve got a healthier version in mind. That’s why we rounded up all the healthiest brunch dishes for you to get a better for you weekend brunch fix.

Try to imagine the most perfect brunch: You’re probably envisioning omelets, mimosas, French toast, and only a 90-minute wait to consume it. But we’re here to tell you that every single one of our brunch dishes is worth however long you must wait to eat its food (in some cases, there’s no wait at all). After all, brunch is your most unhurried meal of the week. You can have a drink or two. You can enjoy the bounty of creative egg dishes and healthy dessert and biscuits that FACTORY GIRL offers.

And we’ve got just two words for you: bottomless brunch. Clear your afternoon, pull up a chair, and order up our Healthy Start BREAKFAST EGGS & EASY GOINGS, avocado, poached eggs, sautéed mixed mushrooms, sautéed red onions, and tomatoes—and don’t leave without trying our signature activated bio sourdough. Fitt Tip: NOT EGGS BENEDICT LIKE BENEDICT two poached eggs, herbed cream cheese, avocado, sautéed red onions, parmesan, fg hollandaise sauce with fresh herbs, seeds, sprouts & rocket with mashed beetroot make up the rest of the collection and are spread across, so you’re always just a hop, skip, and a jump away that deserve a breakfast bravo 😎

https://www.factorygirl.net/healthy-lifestyle

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You’ve heard it said about a million times before: breakfast is the most important meal of the day. Well, it’s true!

And if you want to make the most out of your morning meal, make sure to include plenty of protein. By packing on the protein during your morning meal, you’ll give yourself that extra boost of nutrients that will keep you full, happy, and energetic throughout the day

Protein isn’t just for bodybuilders anymore. A study in the American Journal of Clinical Nutrition found that overweight adults who ate a high-protein breakfast comprised of 350 calories and 35 grams of protein (about what you’d find in five eggs) consumed 26 percent fewer calories at lunch than their counterparts who consumed a calorically identical meal with less protein. Although getting 35 grams of protein can be tough, you can still reap many of the same weight loss benefits by hitting the 20-gram mark.

What kind of benefits are you looking at? For starters, protein is filling. As it digests into amino acids, one of its building blocks (phenylalanine) triggers the increase in levels of the gut hormone peptide YY, which then sends a signal to the brain that you’ve eaten your fill, according to research presented at the 2016 Society for Endocrinology conference. That’s not all; protein also slows down the absorption of carbohydrates, which helps keep blood sugar levels even keeled. Not only does this reduce hunger, but it also it wards off fat storage to help you get toned.

Discover of FACTORY GIRL mouthwatering meals that deliver exactly what your body needs for breakfast. Combine that with these SEXY & FIT EGGS IN WHITE egg whites with halloumi and kale- only omelet or scrambled and you’ll reach your body goals in no time! and you’ll reach your body goals in no time!

https://www.factorygirl.net/breakfast-lunch-photos

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'Distinctive Routine' after dinner party with @burcak_cakiroglu @noparestaurant (Nopa)

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'Distinctive Routine' after dinner party. @noparestaurant (Nopa)

This Tuesday 29.11.16 #wearyourfreedom and #joinus @noparestaurant @21:30 #herprojects #privatesessons w/ #zeynsoylu & #didempekmutlu @herprojects #launches #every #tuesday #tuesdaymood (Nopa)