Erin Melanie

👻: aalona1989 Insta 📸- Erin_Mel_S I basically live at the gym 💪🏼

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“why do you workout?”………. because i want to be dummy thiccc 😩😭

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fit check 08/2022

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Hope you’re having a beautiful day ✨ (at Sacramento, California) https://www.instagram.com/p/B_aiy--HxWP/?igshid=14vcnjx8yr6a0

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Happy Flex Friday 💪🏼 - Stay focused and Stay Active!! - . - Swipe Right 👉🏻 (last video was behind the scenes fun 🤫) (at Sacramento, California) https://www.instagram.com/p/B_YAx4JnBpL/?igshid=1le3xy32xdfqj

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Happy Flex Friday 💪🏼 - Stay focused and Stay Active!! - . - Swipe Right 👉🏻 (last video was behind the scenes fun 🤫) (at Sacramento, California) https://www.instagram.com/p/B_YAQIznbKX/?igshid=mzb0yiagyqy3

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I never lose, either I win, or I LEARN🐺 - . - #nevergiveup #inspirationalwords #motivationoftheday #success #lifestyle #goals #successmindset #goals #growth #quoteoftheday #fitness #alphalete (at Sacramento, California) https://www.instagram.com/p/B_S0AQfHvhu/?igshid=1jcj98u701cd9

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Doing what I can to not only stay physically healthy but mentally healthy with these daily home workouts. 🧠✨ - Realistically am I making gains like I would in the gym, probably not. What I am doing though is staying focused on holding myself accountable each and every day to move and stay fit!! 💪🏼 - If you would like to show support, head over to @fitletix_clothing and use code “ErinMel10” at checkout!! (Link in the bio 💸) . #dowhatyoucan #stayfit #moveyourbody #fit #fitness #fitfam #fitnessaddicted #homeworkouts #mindsetmatters #motivation #focused #quarantinelife #alphalete #fitletix (at Sacramento, California) https://www.instagram.com/p/B_QYg-UHAtF/?igshid=12dm8og4blavh

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Stay on the path you’ve created and don’t let anyone or anything get in your way!! 🐺 - . - #stayonyourgrind #mindsetiseverything #focusonyourself #inspiration #motivation #success #lifestyle #fitness #goals #motivationalquotes #pose #alphalete #fitnessmodel (at Davis, California) https://www.instagram.com/p/B_Npi85H_V4/?igshid=rjnl25rr4i29

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A dream is a wish your heart makes... commitment and consistency are what make dreams come true ✨ - . - #dreamscometrue✨ #consistencyiskey #motivation #stayfocused #grinddontstop #driven #fitfam #bodypositivity #selflove #fitness #girlswholift (at Sacramento, California) https://www.instagram.com/p/B_LDU21nHzA/?igshid=20bat3h8imqh

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Happy Flex Friday 💪🏼 - I have to ask... What is the first thing you are going to do when this lockdown is lifted?? - I mean mine is pretty easy to guess..... 😅 - . - #flexfriday #flex #imissthegym #girlswholift #homeworkouts #workouts #fitness #fitfam #quarantinelife #fitnessaddict (at Sacramento, California) https://www.instagram.com/p/B_GCQ1DnUCe/?igshid=xz6r2xuh6nux

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A lot of people forget that the Greatest Achievements require the Greatest Sacrifices✨ - I would say one of the most common and important sacrifice all of us make is TIME ⏰ - Comment down below and tell me what are some sacrifices you’ve had to make to get you where you are today? 🙌🏻 - . - #goals #nevergiveup #sacrifices #noexcuses #motivation #nolimits #committment #achieve #dreams #driven #thegrinddontstop #alphalete (at UC Davis Arboretum and Public Garden) https://www.instagram.com/p/B_DT0ZenmBB/?igshid=1wou8eadoep2x

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Happy Wednesday Everyone!! ✌🏻 - Leave a comment below and tell me one positive thing that’s happened for you this week!! 👀 - Mine would be that after almost a month, I was able to video chat with some of my students and it was so awesome being able to see all of them!! ✨ - #positvevibes #goodvibesonly #goalsetting #achieveyourgoals #alphalete #fitfam #fit #fitspo #instafit #fitlife #gainz #exercise #inspiration #aesthetics (at Sacramento, California) https://www.instagram.com/p/B_AoAcQHCbr/?igshid=fmjci19btglf

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We adapt, We evolve, and Life goes on✨ - @fitletix_clothing -ErinMel10 - . #evolve #growth #becomebetter #motivation #goals #fitness #nevergiveup #noexcuses #workouts #exercise #fitlife #trainhard #alphalete #fitletix #1upnutrition (at Sacramento, California) https://www.instagram.com/p/B--G5u9HnC6/?igshid=2k26n9r1f8e6

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Taking this time to work on taking photos and editing... it’s a struggle 😅 but we all start somewhere ✨ - Swipe 👉🏻 to see unedited version (also I’m always open for helpful tips with posing, cameras and edits ✌🏻) . - . #edits #aesthetic #editing #glow #photooftheday #instagood #goldenhour (at Davis, California) https://www.instagram.com/p/B-7ujgWnym3/?igshid=1abdf6wmazijy

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The rare sighting of me not in gym clothes.... 🥀 - Hope you all are enjoying some time with your friends, family and loved ones ✨ - . - (at Sacramento, California) https://www.instagram.com/p/B-5qFC-HcSV/?igshid=1dagdpq1cddk4

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I refuse to give up! I refuse to lose sight of my goals!! I’ll never allow myself to be defeated !! 🐺 - 𝑷𝒖𝒔𝒉 𝑫𝒂𝒚 1 𝒂𝒏𝒅 2 ★ 𝐂𝐥𝐨𝐬𝐞 𝐆𝐫𝐢𝐩 𝐅𝐥𝐚𝐭 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬 ★ 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐏𝐫𝐞𝐬𝐬 ★ 𝐏𝐞𝐜 𝐃𝐞𝐜𝐤 𝐅𝐥𝐢𝐞𝐬 ★ 𝐎𝐯𝐞𝐫𝐡𝐞𝐚𝐝 𝐓𝐫𝐢𝐜𝐞𝐩𝐬 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 ★ 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐑𝐚𝐢𝐬𝐞𝐬 ★ 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐏𝐫𝐞𝐬𝐬 (𝐈𝐧𝐜𝐥𝐢𝐧𝐞 𝐨𝐫 𝐅𝐥𝐚𝐭) ★ 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐞 𝐝𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬 ★ Alternate Arnold Shoulder Press ★ 𝐀𝐧𝐲 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐜𝐡𝐞𝐬𝐭 𝐟𝐥𝐢𝐞𝐬 𝐬𝐮𝐩𝐞𝐫𝐬𝐞𝐭 𝐰𝐢𝐭𝐡 𝐭𝐫𝐢𝐜𝐞𝐩𝐬 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 (at Sacramento, California) https://www.instagram.com/p/B-xTjjHnX0V/?igshid=11vyfemo1k5s4

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In my feels this morning .... I miss the gym 🥺 (at Sacramento, California) https://www.instagram.com/p/B-uqYMeDywX/?igshid=1j89rnw8i68hy