To title my process, I'm not ready.

I am black. I am woman. I am strong. i am not perfect.

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I made a plan. And so far we can say 3/5 has been achieved/progressed and im happy about that. It takes time. But reflective on it. Rereading what I wanted and what I have achieved actually feels good. I hate reading old things.

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Working on

Being consistent

Understanding what I want

Matching action with my words

Being present

Being peace

Appeasing myself

Just working on me myself and I

Achieving goals.

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My spirit animal

Turtle

The turtle is a highly spiritual animal that represents the journey toward wisdom, truth, understanding, and peace.

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New rule.

No more catchy music

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FearlessMotivation Fearless Motivation Music and Motivational Videos Gym & Life Inspiration

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Copper good for skin…….? Hair…? Hmm.

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Care about your physical body memory.

Handshakes, Sexuality and all.

Physical contact wanted later on depending on mother touch from birth.

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Sad ghuru

John Assaraf

(Rewatch “the secret”)

Some motivational like speakers.

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Make a commitment to myself.

Write down all my goals and commitments to myself.

I am committed to all of my goals.

Financial

Business

Health

Charity

Travel

GOALS

Etc. all of if

Write down one goal and when you want to achieve it by

Then write down three action steps

What do you need to learn?

What do you need to believe?

What do you need to do ?

Time by which you will complete those things.

3 action items of how, and timeline of when to achieve goals - you will succeed.

Achieve your goals no matter what.

Absolute resolve

That you will do whatever it takes.

Develop a plan.

1. Write down one main goal for ever area of your life. (Financial, health, relationship, self) etc.

2. Write down WHEN you will achieve each goal by.

3. Write down 3 action steps you must take right NOW in order to ensure you achieve your goals.

4. Ask yourself:

What do I need to Learn?

What do I need to Believe?

What do I need to DO ensure I achieve my goals?

5. Get to Work

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Healing Avoidant Attachment

Healing attachment injury is never easy since these habits and responses are ingrained into our neural pathways in early development. Fortunately, healing is always possible at any age. You can move toward more secure attachment with focused and regular practices by learning secure attachment skills.

Possibilities include:

• Take calculated risks with your partner by sharing your feelings and allowing vulnerability. • When your partner expresses their needs, let them be heard.

• Practice sharing your own needs with your partner. You can start small.

• Focus on the needs of the partnership rather than the needs of only “I” or “me.”

• Practice empathy when confronted by your partner.

• Expand your awareness beyond the self and your thoughts.

• Learn to ask for help and to accept help when it’s given.

• Seek a couples’ therapist with attachment experience.

• Allow your original longing to connect.

• Engage in activities that include your partner.

• Learn to find comfort, calming or enlivening your vitality in your relationship.

Many small steps can increase awareness and the ability to move toward secure attachment, but as with healing any attachment injury, the practice requires commitment. When we think of healing attachment injury, it should be thought of as a journey more than a destination. Many attachment injuries see improvement, but old habits can occasionally creep back in. It’s important to recognize progress and to give up the expectation of perfection

Healing Disorganized Attachment

Understanding disorganized attachment and the unique challenges it poses is a great first step. Because abuse or trauma is common with disorganized attachment, specific trauma-related therapy or even post-traumatic stress support can be beneficial. In many cases, progress could require the help of a professional therapist with experience in clients with disorganized attachment.

Often, disorganized attachment comes from inter-generational attachment injuries, passed from parent to child. Breaking the attachment injury cycle begins with acknowledging its impact on children and its impact on adult relationships.

It might be helpful to identify those in your life with whom you feel safe. This might be a friend, partner, or even a beloved pet. When you think of those safe individuals, what sensations arise in your body? Do you feel warm? Calm? More relaxed?

Safety and healing are possible and identifying allies who have your back can help ground your emotions, keep the threat response in check, and give you a safe home base.

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Taking a new step, a new direction with moving into a new place. I’m very happy because this feels just right.

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I am borderline getting my own place and I am happy/excited.

I can’t wait to be on my own, I’ve been itching.

It’s so interesting that while I’ve been wanting to be alone, some others can’t bear the idea of staying by themselves.

I am cleaning/cleansing my mind body spirit surroundings and all and getting it right . This is my step 2. Being accomplished.

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So, I’m learning to be more feminine.

Be in line with my feminine energy.

I have a lot of masculine energy

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What is my color palette?

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It is extremely essential to know how to plant / create your own food.

I’m going Green. Vegetarian, Vegan, Tree hugging, planting . All of that.

It is part of awareness and mindfulness.

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I should probably feel like more of a failure for being inconsistent with my promises to myself for this page but. I’m ok.

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Have I been stagnant or improving? My spirit has to also keep improving I notice. Feed my spirit grow my soul water my mind heal my heart strengthen my body fuel my finances add new friends . Overcome all fears. I can do it. I promise .