Everest trekking

Everest region. Everest Trek is the popular trekking destination among the trekkers worldwide whereas the spectacular array of peaks and its vibe is something that makes one to visit this place, again and again. One of the most visited trekking areas; Everest region is included in the interest list of everyone. Particularly, a perfect combination of inhabitants (the Sherpas) and the beautiful nature around makes this area wonderfully admirable. The flora and fauna inside this region is amazing as season changes, the platform of the scenery totally illuminate with the beautiful national flower, Rhododendron which blooms throughout the hedgerows and the trees splashing the color of joy and perfection.

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How hard is it to trek Mount Everest Base Camp in 2021 ?

Many trekkers were often seen asking how hard actually is Everest Base Camp Trekking? The difficulty for EBC trek is hard but not challenging.

Many people often find themselves in dilemma regarding the toughness of Everest Base Camp Trekking. Is it really difficult to reach the Everest Base Camp. Find all the answers in our article.

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Everest Base Camp Trek Guide for Beginners | EBC Guide 2021

If you are a novice trekker without any trekking experience yet want to go for Everest Base Camp Trekking. Here is a complete EBC Trek guide for beginners 2021.

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Alternative to Everest Base Camp Trek 2021 | Trekking in Nepal

What is the alternative to Everest Base Camp Trek? Find out the best cheap trekking destination in Nepal, apart from EBC trek.

Are you tired of crowded trekking trails to Everest Base Camp Trek and seeking a better alternative to enjoy the nature of Nepal without compromising the thrill and adventure of being in the lap of the Himalayas. If so then here are the topmost alternatives to Everest Base Camp Trekking in 2021. Here are some of the Off the beaten trekking trail which receives less number of visitor yet full with the magnificent nature, sky towering Himalayas, friendliest hospitality, and many more to explore.

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The New of Mount Everest has been officially released by Nepal in collaboration with China. The new official elevation of Mount Everest is 8848.86 Meters. The height has been increased by 0.86 meters. The previous height of Mount Everest. Learn More About The Height of Everest in our article:

https://www.himalayanst.com/blog/the-new-height-of-mount-everest-soon-to-be-released-by-china-and-nepal

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Everest Base Camp Trek Updates After COVID 19

Everest Base Camp Trek Updates After COVID 19

Are You Planning your trip to Everest Base Camp in 2021? If you are planning the trip and yet confused because of Corona Virus. Then we got we covered.

Find out the latest update, status, protocols, visa procedure, and many more for Everest Base Camp trekking post-COVID 19. Gear up and set on a journey to the Himalayas where the world’s highest peak Everest resides.

everestbasecamp #everest2021…

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Trek to Mount Everest Base Camp After COVID 19 | EBC Trek 2021 2022

Ever wondered how you can trek Everest Base Camp during the pandemic of covid? Here's what you need to know for your trek to Nepal and to tackle the pandemic.

Are You Planning your trip to Everest Base Camp in 2021? If you are planning the trip and yet confused because of Corona Virus. Then we got we covered.

Find out the latest update, status, protocols, visa procedure, and many more for Everest Base Camp trekking post-COVID 19. Gear up and set on a journey to the Himalayas where the world's highest peak Everest resides.

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11 Top Tips for Trekking in Kingdom of Himalayas - Mount Everest Base Camp

11 Top Tips for Trekking in Kingdom of Himalayas – Mount Everest Base Camp

Trekking through the trails of the Khumbu Region is no as pleasing as reaching the Base Camp itself. There are certain things you should keep in mind prior to your actual trekking days to Everest Base Camp. We have prepared some tips and tricks which are used and recommended by pro trekkers you can use to make your trip fun and memorable.

Learn and know better about the geography, trails,…

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11 Top tips Pro Trekkers Use for Everest Base Camp Trekking

11 tips used by pro trekkers that will help you reach your dream destination Everest Base Camp, with ease and comfort. Embrace yourself for once-in-a-lifetime adventure to Everest.

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Do's and Don'ts for a Successful Everest Base Camp Trek | EBC Trek Nepal

Are you planning to do Everest Base Camp Trek? Here's the do's and don't you should know before doing Base Camp Trek in Nepal.

Everest Base Camp is one of the must-do trekking destinations. Hundreds of travelers from all around the globe visit Nepal for an epic journey to the base of the world's highest mountain, Everest. However, very few can make it all the way up to the base camp. Before you embark on this classical trek, there are a lot of things you need to know which will ensure your safety while increasing your chances of reaching the foothills of Everest. Here are 12 Do’s and Don’ts you need to know about the classic Everest Base Camp trek for achieving your dream to witness the might Everest standing tall just IN front of your eyes.

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Dos and Donts For Successful Trekking to Everest Base Camp

Mount Everest Base Camp is one of the must-do trekking destinations. Hundreds of travelers from all around the globe visit Nepal for an epic journey to the base of the world's highest mountain, Everest. However, very few can make it all the way up to the base camp. Before you embark on this classical trek, there are a lot of things you need to know which will ensure your safety while increasing your chances of reaching the foothills of Everest. Here are 12 Do’s and Don’ts you need to know about the classic Everest Base Camp trek for achieving your dream to witness the might Everest standing tall just IN front of your eyes.

Learn More about Dos and Donts on Everest Base Camp Trek

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11 Interesting Fact You Didn't Know About Nepal

11 Interesting Fact You Didn’t Know About Nepal

Nepal is the paradise, lying in the lap of the world’s tallest mountains including the mighty Mt. Everest- the tallest peak on the earth. Located between China and India ins South Asia, Nepal is the birthplace of Lord Buddha – the apostle of peace. Nepal is a world on its own. Reaching Nepal, observing the cultural heritage, nature’s beauty, pristine lakes will make you feel that you are in a…

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5 Tips about Everest base camp trek You Can Use Today

Every people in this globe has a dream of achieving the heights of Mount Everest. Reaching to the top of the highest mountain on Earth is such an amazing feeling and who has conquered it knows better than anyone else. It’s a sense of superiority and achievement. Just being at the top of the world is a wonderful thing. Nothing or no one can be higher than you.

Here are some of the best tips for your trekking endeavors to Mount Everest Base Camp so that you will have an enjoyable and successful trip to the foothill of the world's highest mountain peak.

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5 Best Tips For Everest Base Camp Trek You Can Use Today

Every people in this globe has a dream of achieving the heights of Mount Everest. Reaching to the top of the highest mountain on Earth is such an amazing feeling and who has conquered it knows better than anyone else. It’s a sense of superiority and achievement. Just being at the top of the world is a wonderful thing. Nothing or no one can be higher than you.

The race of conquering the summit of Everest begins since the 1920s and afterward, many attempts were done to reach the top of Everest. However, none were successful. With the dream of achieving the heights of Everest, many attempts were done in which, many lost their life until 1953 when sir Edmund Hillary and Tensing Norgay Sherpa reached the summit. These two people are the legend of the mountain climbing who sacrificed all to map the mighty Everest on the map.

Yearly number of people attempts to reach the top of Everest, for others it’s still a dream, as a significant amount of training and funding is required to get the glory of reaching the top of Everest. Although reaching the top is a dream, hiking up to the base camp of Everest has been a goal for those travel enthusiasts who cannot pursue the dream of summiting Everest because of various circumstances. Yearly thousands of travelers all around the globe visit Nepal just to witness the magnificence of the Mighty Mount Everest.

Besides Mount Everest, the Everest Region/Khumbu region is famous for its wide variety of flora, fauna, natural beauty and most significantly the warm heart of Sherpa. The trekking trail of the Everest Region lies within the border of the Sagarmatha National Park established in 1976 & covers an area of 1148 square kilometers. The winding landscape of the park is home to many endangered species of animals as well, like the Snow-Leopard and the Musk Deer among a myriad of many other creatures. The birch and bamboo forests of the park provide a tranquil nature to trek through, and the beautiful scenery that the park protects is a magnificent journey that adds more worth to your journey.

Here are some of the tips for your trekking endeavors to Mount Everest Base Camp so that you will have an enjoyable and successful trip to the foothill of the world's highest mountain peak. Email us if you want to have an expert tip regarding your trip to Mount Everest Base Camp. Also, Check out our 2019 and 2020 trekking dates for our Everest base camp treks.

Pre-train your body before the actual Trek

Trek to the Everest Base Camp is a strenuous walk through the world-famous trail of the Khumbu region. Although the climb is no technical, and one doesn’t require any high-altitude walking experience, this trek seems quite easy. However, if you think this trek is going to be easy and don’t prepare for it than this trek is going to be a nightmare for you.

Before beginning your actual trekking, it is best to have 3 – 4 months of training prior to your actual trekking day. Trekking to the Everest Base camp requires excellent strength, with high endurance capacity in order to complete the trek while enjoying it to the fullest. If you don’t well prepare your body to withstand the pressure of constant strain at high altitude, then the trek will be the worst nightmare, you will never one to remember. Moreover, you are also risking yours as well as other people's safety. So pre-training is most to enjoy your mount Everest base camp hiking to its fullest.

All you need to do for preparing your training is to free 2 to 3 hours a day in the morning if possible as must of the trek starts early morning. You need to schedule your training and strengthen your lower body as much as possible. Try regime which could help you increase your stamina. You should focus on your strength training routine like pull-ups, sit-ups, and crunches which would help you strengthen your shoulders, leg muscles, back, and abdomen.

During the actual trekking, it is better to go slow and steady. Going slowly ensures a successful and enjoyable trip.

Extra Tips: Train for the hike, buy yourself hiking boots and schedule a 1-hour hike in your schedule for each day. You can hike and walk around your city which is very beneficial for your Everest trek. Always relax your mind while hiking and think of great things to do while you will be doing a trek. This could help you with Mental conditioning which will help you throughout your trek.

Get the Proper Gears

Trekking to the foothills of the World's Highest Peak requires a certain amount of preparation. During the preparation, most of the travelers get confused about what to bring and what not to? Planning for the trek itself is more daunting than the actual trek. With the lack of proper knowledge of the thing required for the journey, most of the trekkers face difficulties during trekking days.

Proper gearing up is one of the most important things. With the right selection of equipment, trekking will be much easier and enjoyable. You can buy or rent all the equipment in Kathmandu or Lukla. However, be aware of the fake local product sold in much cheaper, as they are not up to the standard. Fake products make your adventurous journey into the nightmare. It is important to purchase good quality and reliable clothes and footwear as you will be facing very cold conditions on the trek. So, make sure to take advice from the expert while shopping for the Equipment.

Here we have prepared the list of some of the most essential things to be included in your packing list for Everest Base Camp Trekking:

Travel Equipment

Heavy-duty duffel bag (100 liters; no wheels or rigid handles)

Lightweight, stowable duffel bag

Luggage locks

Luggage tags

Passport/money belt

Wicking, quick-dry boxers or briefs

Synthetic or wool T-shirt

Long-sleeve, travel-friendly shirt

Lightweight, travel-friendly pants

Casual shoes

Midweight wool or synthetic socks

Trekking Equipment

Day pack (25–35 liters)

Waterproof Pack cover

Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference)

Waterproof hiking boots

Camp shoes (down booties or running shoes)

Trekking poles

Trekking Clothing

Heavyweight long underwear bottoms

Heavyweight long underwear top

Midweight fleece or soft-shell jacket (2)

Midweight down or synthetic parka with hood

Convertible hiking pants

Fleece pants or insulated pants

Midweight fleece gloves or wool gloves

Sun hat

Glacier sunglasses

Neck gaiter, balaclava, Buff or bandana

Personal Items

Many of the following items are optional; tailor the list to suit your personal needs.

Water bottles (two 1-liter or one 1-liter + hydration reservoir)

Spare camera battery and charger

Spare camera memory card

Camping pillow

Camp towel

Insect repellent

Hand and toe warmers

Cash (Nepalese rupees and U.S. dollars in small denominations)

Local SIM card for cell phone (purchase in Nepal)

Toiletries

Many of the following items are optional; tailor the list to suit your personal needs.

Toothbrush (travel size)

Toothpaste (travel size)

Toilet paper

Personal wipes

Women’s hygiene items

Hand sanitizer

Sunscreen (SPF 30 or higher)

Lip balm (SPF 30 or higher)

Biodegradable soap

Skin lotion

Spare eyeglasses or contact lenses

Non-prescription medications (pain reliever/fever reducer, antibiotic ointment, allergy treatment, etc.)

Prescription medications; medications for traveler’s diarrhea, altitude sickness

Learn More about Everest Base Camp Trek Packing List.

The packing list for Everest Base Camp Trekking can be used for trekking all around Nepal, including some of the famous trekking trails like Annapurna Base Camp Trekking, Upper Mustang Trekking, Langtang Valley Trekking, and Nar Phu Valley Trekking.

Hydration is key

Keeping your body hydrated is the main key for a successful trip to the Everest Base Camp. As the trekking to the Mount Everest Base Camp reaches up to an elevation of 5565 Meter. In such high altitude, your body dehydrates much quicker than at sea level. So, keeping your body hydrated should be on top priority.

Drinking water is key to avoid altitude sickness at higher altitudes. Air at higher altitude is then compared at a lower altitude which means you will get less oxygen while breathing so if your intake water you can get enough oxygen for your body. Staying hydrated is something you need to keep in mind during your trek at a higher altitude.

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The more you keep your body hydrated; the chance of Acute Mountain Sickness reduces drastically. Some people find drinking 5 – 6 liters of water at mountains is a daunting task and refuges to hydrate themselves. Doing so they are putting themselves at higher risk. So at least try to drink One liter of water per hour.

Note that, during trekking, avoid coffee, as coffee contains caffeine which dehydrates your body rapidly, exposing your more to the altitude sickness. So, it's better not to drink coffee during the trek.

Climbing slowly is critical in Trekking:

For the trekking endeavors like Everest Base Camp Trekking, slow and steady pace is most important. Trekking is like a marathon rather than a sprint. As is marathon going slowly helps you to achieve long-distance, trekking is similar. Going slowly is the absolute key to success.

In higher altitude, our body requires 2 to 3 days’ time to adjust with the low oxygen level. So slowly gaining the altitude helps you to adjust to the changing environment. Avoid flying or driving directly to high altitudes. Instead, go up higher each day, stop to rest, and continue the next day. If you must fly or drive, pick a lower altitude to stay at for 24 hours before going all the way up.

In Everest Base camp trekking, there is no option of going at a faster pace, rather keep a slow pace as per your convenience, without straining your body too much. Keep the snail’s pace, not a rabbit! The more time you spend acclimatization means a more safe and enjoyable trekking experience.

Travel Insurance

Whenever we travel, we always do travel and medical insurance. But while on a hiking trip to the Everest Base Camp, regular insurance doesn’t cover the risk you will face in high altitude mountainous areas. For trekking in Everest Base Camp Trekking requires special travel insurance.

Trekking in the high-altitude mountain terrain, one is always at a mercy of nature. There is always a chance of landslide, mudslide or the avalanche occurring which may result in vital for one’s life. In the worst case, one may lose their life as well. Climbing a peak is riskier and has a high threat to one’s life. During your trek, bad weather and low visibility may play spoilsport making your way journey impossible to carry on further.

Moreover, trekking in the high altitude rough terrains may also occur afflictions like a sprained ankle or even broken leg, appendix ruptures, hypothermia, skin infection, and respiratory infection. If any of this misfortune happens to you, then it should be treated on time. If left untreated then you may even lose your life. If any of the above-mentioned affliction happens to you at a higher altitude, then you don’t want to spend the day or a week trekking back to the city. In such case evacuation by air is necessary which may cost a minimum of USD 5,000 exclusive of hospital treatment or in-flight medical service. This will not only keep your life at danger but will end up costing your health as well as your bank account.

In order to avoid such misfortune and unforeseen expenses, taking out a Travel Insurance is mandatory. Taking out proper Travel insurance will help you to enjoy your trip to utmost without the worry of the hospital bills (if hospitalized due to certain reasons), or extra expenses you have to make due to delay in flight or any natural calamities. Before starting trekking in the Everest region, you just need to make sure that your Insurance Policy covers all the expenses of your trip.

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Manaslu Circuit Trekking | Best Time For Trekking

Manaslu Circuit Trekking | Best Time For Trekking

Manaslu Circuit Trek one of the underrated trekking destinations with a lot more to explore and experience. There’s just so many people who have to explore the off-beaten path to Manaslu. There’s is the reason for that. A lot of trekkers does not know about the landscape, weather and best season to trek this underrated destination. Here we are to fill that gap and help the traveler and adventurer…

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Best Season to Trek Manaslu Circuit

Manaslu Circuit Trek is one of the most underrated trekking in Nepal, that will take you to the most virgin landscape of Manaslu Region. Many travelers are unknown about this part of trekking in Nepal, so walking around the Manaslu Region helps you know about the extinct culture and tradition practiced only in this region. This region is also restricted so to trek in this region requires special restricted area trek permit. As Nepal Government has launched the campaign of Visit Nepal Year 2020; this period will be excellent to explore this peace of paradise. 

Here we are to fill that gap and help the traveler and adventurer to explore this trail to Manaslu in the year 2019 and 2020.

Starting with the basic thing weather at higher altitude is unpredictable and the weather here at Manaslu is as much unpredictable in another region including Everest and Annapurna Region. But these unpredictable weather makes the trip more thrilling and adventurous. All you need to do is think smart and choose a wise decision about when to travel. You can get general ideas about the weather by reading the past days and years. It may not be exact but at least you will be well prepared for the trip.

Continue About Manaslu Circuit Trekking Season

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Clean Everest Base Camp Trekking

Clean Everest Base Camp Trekking

Every year thousands of trekkers around the globe trek to the Everest region and as they proceed through the trail they eat kinds of stuff and they left packets to ruin the surrounding. In cold, even the decomposable waste is not able to fully decompose which make it is even worse. Now there is lots of garbage in the Everest region, so we need to be more careful to not make it even worse.

Rece…

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Methods to Minimize Waste on Everest Trekking | Green Everest Clean Everest

Recently, there is a campaign going on which is solely focused on cleaning and sanitizing the trails to Everest base camp and the Everest expedition. The camping is being successful as they have been able to collect 3000 kg of garbage from the Everest region which has been there for over a long time.

Waste has been the greatest issue in the Everest Region. Due to the increasing waste and lack of its proper management the beauty and aura of this legendary trail are degrading day by day. Tons of garbage and human waste that have earned the natural wonder the distinction as the “world’s highest garbage dump.” Everest is the Crown of the World and Pride of Nepalese people. Preserving the vibrancy and aura of the region is to be the utmost priority; so the travelers can enjoy the clean, pollution-free nature. Here is how we can maintain and preserve the beauty of Everest.