May 23, 2017
a list of measurable goals
it’s important to be able to track your progress toward your goals! here are a few ideas for goals that can be quantified:
wake up at 6
go to bed at 9
eat a vegetable with every meal
maintain a duolingo streak
clean once a week
take medication/vitamins every day
read a book a month
limit time spent on social media to 2 hours daily
save 10% of every paycheck
work out every weekend
get an a in a class
wash face morning and night
visit a museum monthly
complete a painting every week
write 500 words a day
use journal daily
drink a cup of water during each class
these are just a few ideas, and you can always adjust the time frame :-)! go forth and achieve!
