The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the âchakra ladderâ. Â This chakra is located in the region of neck and shoulders and its color is blue.
The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.
The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning.
The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.
The âway of the Throat Chakraâ is the way of inspired creativity, seeking and sharing of the truth.
It is the way of standing up for what you believe, saying no when you need to, and being open and honest in what you say.
The fifth chakra is linked directly to your personal integrity and a sense of honor.
As a communication center, it not only allows you to express who you are and what you stand for, but also allows you to listen deeply to another.
A person with an open Visuddha chakra is a good listener, they enable another person to have the experience of being heard - one of the most profound human needs.
Throat  Chakra at a glance:
            Sanskrit name: Visuddha
       Element: Akasha
       Color: Blue
       Shape: Crescent
       Petals of the lotus: Sixteen
       Seed sound: Ham
       Vowel sound: Eee
       Rights: To speak
       Endocrine gland: Thyroid and Parathyroid gland
       Physical association: Throat, ears, mouth, shoulders, and neck
       Psychological function: Communication
       Identity: Creative identity
       Developmental stage: 7 -12 years
       Challenge: Lies
       Plane: Human plane, where the dark night of soul ends
       Planets: Mercury
       Deity: Sadasiva, Sakini
       Mythological Animal: Elephant, bull, lion
       Incense: Frankincense
       Herb: Chamomile
       Sephira: Geburah, Chesed
Throat Chakra Affirmations  Â
I am open, clear, and honest in my communication.
I have a right to speak my truth. Â Â Â
I communicate my feelings with ease. Â Â Â Â Â
I express myself creatively through speech, writing, or art. Â Â
I have a strong will that lets me resolve my challenges. Â Â
I nourish my spirit through creativity. Â Â Â
I live an authentic life. Â
I love to share my experiences and wisdom. Â Â
I know when it is time to listen.Â
I express my gratitude towards life. Â Â Â Â
I listen to my body and my feelings to know what my truth is. Â Â Â Â
I take good care of my physical body. Â Â Â
Here is a brief list of common healing crystals and chakra stones for throat chakra healing. Listed is the name, color, type of stone, and meaning/purpose of each:
Amazonite â Green and turquoise-green â Semi-precious â Dispels and guards against negativity while restoring emotional balance.
Lapis lazuli â Blue â Semi-precious â Used to open, stimulate, and balance. This âstone of truthâ restores your ability to communicate effectively.
Turquoise â Blue, green-blue â Semi-precious â Used to stimulate and balance. Dispels negativity and restores confidence to speak and express oneâs thoughts effectively.
Aquamarine â Light green-blue to blue â Semi-precious â Used to cleanse and stimulate. Offers courage and promotes tolerance and compassion while dispelling fear.
Vishuddha
The chakra is located at the throat, and is symbolized in colour sky blue. It represents our will power and responsibility. Not being able to express oneself can manifest into cold and sore throat. Learn to always speak the truth.
Feed it with: To keep the throat in mint condition, quench it with liquids like water, fruit juices, and herbal teas.
Signs of Blockage of the 5th Chakra
When the fifth chakra is blocked there are several signs, both physical and non-physical, that can emerge. Physically speaking, an unbalanced fifth chakra can cause you to experience consistent fatique, headaches, and speech impairment. In some cases, it is not uncommon for even more serious physical effects to include tinnitius, autoimmune dysfunction, and hypothyroidism.
The effects of imbalanced chakras may also manifest in less physical ways. In the case of the throat chakra, a blockage can initiate behaviors indicative of insecurity and a lack of control, such as:
compulsive or excessive eating
How to Open your Throat Chakra
Associated the the color blue, the throat chakra enables you to discover yourself and speak with wisdom and honesty regardless of the situation or company you are in. When the fifth chakra is in need of healing, there are several simple steps and exercises you can do to strengthen and restore chakra balance.
Using Chakra Colors: Be Blue
Using chakra colors to support or stimulate the fifth chakra opens up a whole array of possibilities. For example, incorporating the color blue into your decor at home and work is a nice, subtle way to bring focus to the throat chakra. The calming effect of this color of wisdom and honesty can help open up and heal a blocked fifth chakra. Wearing precious or semi-precious blue stones is a great boost for chakra healing and balance. Meditating on the color blue also helps alleviate throat chakra imbalance.
Make a conscious effort to drink more water throughout the day. Not only does water help keep you hydrated, it also helps to cleanse the throat chakra allowing for healthy energy flow.
Add apples, peaches, lemons and limes to your diet to cleanse and activate the throat chakra.
At-home aromatherapy can help dispel negativity and restore balance to the chakras. Consider introducing one or a combination of these scents to heal and activate your fifth energy center:
Talk openly with close friends and family. Make it a point to be open and honest with all you say. Simply speaking in a heartfelt way can work wonders to strengthen and balance the throat chakra.
Learning how to express yourself without censoring or editing can be valuable. Practice mindful self-expression by journaling. Get it all out on paper and let it sit, then revisit what you have written at a later time.
As the chakra of self-expression, singing can help dispel blockages, activate, and balance the fifth chakra. If you are too shy, humming is also an option. Just be sure to get those vocal cords vibrating with sound.
Letting go is difficult. Holding on to things over which you have no control can lead to resentment, guilt, and anger â all of which contribute to an imbalance of the throat chakra.
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