Exercise Your Mind,Body&Soul @exercise-mindbodysoul - Tumblr Blog

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You did one push up today? Great! Try and do two tomorrow. You planked for one minute? Try two. Keep going, keep pushing, keep being better than you ever thought you could be.

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Good old food will never let me down. Food is never the enemy!... except for ben and jerry’s... it’s calling me from the fridge XC

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Like if you like blueberries!

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Hey! So i need some advice: my problem areas are my hips and under belly (i'm super skinny around my waist and it looks so weird that i have so much fat on my hips) do you have some exercises that only train the bottom abs (i know that there are no bottom abs but i mean exercises that burn the fat on my hips) also are there foods that help burn stomach fat? Thx for your help!

That’s honestly my problem area as well :( Unfortunately there is no such thing as spot reduction. Eating healthy and keeping your metabolism up as well as doing a combo or resistance exercises and cardio over time is the only way :/ Good luck!

Does Kayla Itsines BBG also offer meal plans? Is the meals a big factor for getting fit? I mean, I eat healthy. I try to eat as much veggies as I can and I love fruits.

BBG has a H.E.L.P guide with recipes of meals you can eat. She also has a vegetarian guide. I love fruits as well! :) they really are nature’s dessert!I just had a clementine this morning haha.If you scroll down this page you’ll find them!:)https://www.kaylaitsines.com.au/guides/

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