11.10.2020-13k (10)-1.05 Bad foto for a bad run. Today’s run was real rough, I had to run 13k but I had to stop at 10k. It was raining during the whole training and that got my hands real cold to much to keep going so I had to run back home to warm myself up a bit. I tought I should share this to show that it’s not always easy to run and I hope that this is a chance to deminish the occurence of this kind of day. I’m going to kind of punish myself by restarting the program from week 12, wich was 1 week ago.


















