*slowly shrinking* Current BMI: 26 Goal BMI: 21

[moan-s]

[feiyuekungfushoes]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

[motivateyourselfeachandeveryday]

[whipped-peaches-deactivated2020]

I found Kendall Jenner’s daily workout and it takes like 10 min to do. She does this and eats around 1200 cal a day, so I can do this daily too and see results. Today was day one and it wasn’t too difficult so I’m excited I know I’ll feel it in the morning though lol

[princess-in-the-shadows]

[cutelildevil]

Full body workout

MONDAY- abs + cardio

TUESDAY- glutes + cardio

WEDNESDAY- cardio

THURSDAY- abs + cardio

FRIDAY + SATURDAY- rest days

SUNDAY- glutes + cardio

AB WORKOUT

Crunches- 1 minute

Break- 30 seconds

Leg Raises- 1 minute

Break- 30 seconds

Plank- 1 minute

Break- 30 seconds

Bicycle Crunches- 1 minute

Break- 2 minutes

After your 2 minute break repeat the exercise

BUTT WORKOUT

Donkey kick- 1 minute

Break- 30 seconds

Glute bridges- 1 minute

Break- 30 seconds

Lunges- 1 minute

Break- 30 seconds

Squats- 1 minute

Break- 2 minutes

After your 2 minute break repeat the exercise

CARDIO

Do 15 minutes of cardio of your choice every day. On Wednesdays do an hour of cardio of your choice.

[harmony-is-happiness]

[thick2thin]

[ilovelisabetch]

[strugglebunny]

The difference two weeks can make 👌🏻

[piggishh2hoe]

Whoever is in this image has some real strong self control

[nothinnnnnggggg]

TWO WEEKS??? OMG THIS IS MY ICON I WORSHIP THEM NOW MY FAT ASS COULD NEVER

[toofatforyall]

Omg!!!!!! I want to have this level of self control!!

[sadlythiccly]

[losangelesfitness]

[fasttrackto99]

[radicalmuscle-deactivated-2019]

[forthosewhocravefashion]

[icethinprincess]

Skinny rules

[modellove]

[aqualized]

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