Witchy tips for stress relief
Close your eyes. Breathe out your frustration. Feel your feet on the ground and center yourself with the earth. Keep eyes closed until your heart rate has settled.
Light a lavender candle. Let the scent fill your room/office.
Make yourself a cup of chamomile tea.
Take time to clean your room/office. A clean physical world translates into peace for your mental world.
Keep rose petals in your freezer. When you’re feeling overwhelmed, lay down and place the cold petals over your eyes. Rest for 15 minutes.
There is something to be said for the simplicity and effectiveness of writing a list and checking it off as you complete each task. When your mind is cluttered and overwhelmed with all your conflicting responsibilities, sit down, and write a list of everything you need to do. Tackle your first item, then move on to the next. When you’ve finished your list you will feel cleansed of your worries.
Go for a hike, or a swim in the ocean or lake. Reconnecting with mother nature reminds the soul of the truly important things. It will relax you and allow you to revisit your obligations with fresh eyes.
Allow yourself to be creative. Daily tasks can get daunting and run you down. Allow yourself to indulge in your creativity. Your work will benefit from your brain switching on its creative edge. Doodle. Sing. Dance. Knit. Write.
Find a sleep spell and encourage yourself to get 8 hours of sleep.
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