Fangirl Fitness

Body-positive fitspo, LGBT positivity, and general badassery. I'm a NASM-certified personal trainer, so I love giving ALL THE ADVICE ;-D (profile image art by Catherine and Sarah Satrun)

[beautyfortheseashesblog-deactiv]

Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.  

So make sure that you give 100% with rest, just like you would give 100% exercising. 

[affirmativesuggestion]

Small changes to your daily life are just as valid and important as large sweeping ones. Do what you can and don’t beat yourself up for not being perfect at it. Progress is not linear.

[scottsummers]

Wonder Woman by Jenny Frison (2/3)

[bluefall23]

I started watching Harley Quinn that animated series and I’m already in love

[taking-care-of-you]

[mentalhealth]

[thepersonalquotes]

[thelatestkate]

Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly helpful for anxiety– this exercise got me out of the house and functioning again.   °˖✧*•  Shop, Patreon, Book, Mailing List *•. ✧˖°`

[empathpower]

This is absolutely perfect! Thank you!

[hufflepuffwannabe]

self-care instruction manual

forgive yourself : it’s okay if you didn’t wake up early, go for a run, or finish that assignment. you’re only human

start slow : don’t set your expectations too high when you’re just starting off

keep learning : getting to where you want to be is a process. don’t expect perfection overnight

be kind to yourself : you’ll make mistakes along the way, but don’t let that stop you

[sheisrecovering]

[debristestingfacility-deactivat]

[debristestingfacility-deactivat]

[catchymemes]

[wereopossum]

The sheer energy. The beauty of this woman. The women hugging in the background. The man in rainbow parachute pants. This whole video is art.

[recoversuggestion]

you are inherently deserving of food. food is not a luxury

[errorschacha]

Ladies...

Is your ear cartilage symmetrical?

Are your pores drooping?

Do you have thighs?

Something Is Wrong With You.

Buy Product.

[iamgandalfandgandalfmeansme]

[non-suspiciousname]

Wow lady you’re so strong and fierce! But you’re also fucking hideous without product! Use code FierceFeminist for 2% off on product!

[minus-the-negative]

Who’s on your team?

minusthenegative.com

[th33besticanbe]