Fariha Raza, PharmD

Health Care | Biotech | Pharma

[quietlyclearwellness]

Health & Wellness Quotes

[fitfam-nation]

Best Detox Water is simply water infused with fresh fruits, vegetables, or herbs, designed to make hydration more flavorful and beneficial.

Lemon + Mint + Cucumber: A classic blend that boosts hydration, supports digestion, and provides gentle antioxidants

Ginger + Turmeric + Lemon: Anti-inflammatory combo that aids digestion, enhances metabolism, and reduces bloating

Berry + Basil: Antioxidant-rich with vitamin C—good for skin health and immune support

Apple + Cinnamon: Supports stable blood sugar and boosts metabolism—a tasty way to curb sweet cravings

[yogadaily]

(via Isabella Frances Yoga || Curated with love by yogadaily)

[fariharaza]

Second Wind: The Race For Effective Therapies In Nephrology - Fariha Raza I Biotech/Pharmaceutical Industry

Living with a machine becomes essential for survival when your kidneys fail to process waste products. This is the reality for millions worl

[fariharaza]

Drug Shortages: Causes, Impacts, And Solutions - Fariha Raza I Health Care

Have you ever gone to the pharmacy to refill your prescription but were told the medication was unavailable? Unfortunately, drug shortages a

[dovai]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[livelaughlaney]

discipline goes a long way

[entity56]

EXERCISE 👏 IS 👏 NOT 👏 FOR 👏 BURNING 👏 FAT 👏 IT'S 👏 FOR 👏MENTAL 👏 AND 👏 PHYSICAL 👏HEALTH 👏

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[thezenangel]

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

[nourishcolourwellness]

[northgazaupdates]

TODDLER NEEDS MEDICINE FOR MALNUTRITION AND DEHYDRATION

Baby Ayla was born into starvation, and has struggled with malnutrition all her life. Since birth, she has faced an IOF-imposed blockade on food and the IOF’s deliberate destruction of potable water sources in Gaza. Now it is taking really its toll on her, and she has severe diarrhea.

Ayla is rapidly losing the few fluids she has in her body, and the IOF assault has made food, water, and medicine extremely scarce. For a toddler, this is absolutely life-threatening. If she cannot replenish the bodily fluids she is losing, her fragile kidneys will go into failure!!

Her widowed mother URGENTLY needs funds for medicine and saline solution. This will help replenish the fluids and vitamins that her tiny body needs to survive.

Every moment that Ayla remains sick, she gets closer and closer to kidney failure. She urgently needs your support to survive!!

Current: $49,333 USD

New temp goal: $50,133 USD

🚨Need to raise: $800 USD

Donate to Help my family escape Gaza, organized by Reem Shaheen

Hello, my name is Reem. I have created this fundraiser in hopes to save my family members from… Reem Shaheen needs your support for Help my

[catchymemes]

[politijohn]

Source

This entire article is worth the read. Fuck Gilead

[whatevergreen]

The Polk County Sheriff's Office deliberately misled people into believing that Briana Boston had been released without charges. They shouldn't be allowed to get away with it.

[fariharaza]

Blood Ties: The Future Of Hematology And Oncology Treatments - Fariha Raza I Biotech/Pharmaceutical Industry

Blood has long held a sense of mystery. It's the lifeblood of our bodies, carrying oxygen, nutrients, and immune cells throughout our system

[fariharaza]

Optimizing Medication Regimens For Better Outcomes - Fariha Raza I Health Care

We all know medications can be lifesavers. They keep chronic conditions in check, fight infections, and improve our well-being. However, nav