A Newer Healthier Me

Hello, I'm Nichol. I'm a healthy fitspo blog. I make and will try to post workout gifs everyday. I'm 5'9, and 16. I just want to get healthy. :) START WEIGHT: 213 CURRENT WEIGHT: 186 213 210 205 202 200 197 195 193 190 188 185 183 180 179 177 175. 173 170 168 166 165 160 158 155 152 150 148 145 142 140

[fat2-fab-blog]

My sister took a picture of me stretching. Look at dat leg muscle. ;P

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[prettygirlsfitness]

Great foods for your abs! (Taken with Instagram)

[mayibethin]

[simple-living-inspired]

[berryhealthy]

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[melanie-loves-yoga]

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! Skipping burns about 200 calories in just fifteen minutes!

Love it!

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[bustingmybutt]

Goal Skirt! Before and After! :D

I finally fit into it this morning! It’s a little tight, but I can do it up. So stoked!

[meusgatinhos]

[fat2-fab-blog]

Had a great workout! I ran for 25 mins 2.5 miles. Did 10 lunges each legs x2, 15 squats x3 with a 10 pound weight, did some stepping, and other various weight training.

I just ate lunch which consisted of:

3 cups of roman/iceburg mixture

1/4 cup of homemade salsa

a boca burger that had been cut up into cunks

and a scoop of sour cream.

It was kind of like a taco salad, but without the taco shell and a bit more healthier. nomnomnom :)