www.fat2fitfred.com

My blog post on www.fat2fitfred.com is about how I lost 150+ lbs via running, exercise and watching what I eat. It is a journey so I keep implementing new goals to stay on track to keep the weight off. I am now a marathon runner and like to assist others reach their goals. As of November 2013 I am now a Google Glass Explorer.

[fat2fitfred]

Well Lance maybe a few other things too. #cycling #cycleoflies #book

[fat2fitfred]

Don't be selfish. Get to the gym and become more fit for you and your family. Your lazyness and poor eating habits will eventually catch up to you and take time away from you and your loved ones. But make sure you balance your life. #healthy #fitness #family #gym #workout

[fat2fitfred]

Kid's #WWE obsession is getting out of control.

[fat2fitfred]

Morning smoothie. Spinach, almond milk, water, blueberries, banana, flax seed, protein, peanut butter, cinnamon, water and ice. #delicious #healthy #blendtec #fitness

[fat2fitfred]

Good morning, happy Monday! #goodmorning #monday #mondaymorning #mondayblues

[fat2fitfred]

Morning smoothie. Banana, protein, blueberries, pear, ice, flax seed, almond milk, water and ice. Best way to start the day. #goodmorning #healthy #blendtec #fitness

[fat2fitfred]

Back in the #gym. #workout #fitness

[fat2fitfred]

Fresh beer from Church Street Brewery in Itasca, IL. On our first beer Brewery tour. #beer #beerme #beergeek #beernerd

[fat2fitfred]

#sunrise photo from yesterday morning. #clouds #cloudporn #photography #androidphotography #galaxys4 #amateurphotography

[fat2fitfred]

Please parents never leave your children unattended anywhere you go. Never know what the punishment will be.

[fat2fitfred]

Happy Father's Day folks! Enjoy a drink or two. #beer #beerporn #beerme #beergeek #beernerd #312

[fat2fitfred]

Lots of time spent in this room lately. Working out to get some #gains.

[fat2fitfred]

Good beer here. A bit hoppy, but love the logo. #beergeek #beerme #beer #beer

[fat2fitfred]

Post weight lifting smoothie. Banana, @musclepharm banana protein, blueberries, spinach, glutamine, flax seed, almond milk, water, Greek yogurt, almond butter, ice and dates.

[fat2fitfred]

Fort Collins Brewery Chocolate Stout from Colorado . I am drinking This one is in celebration of what my little league team has done so far. 11-0, gave up only 2 runs for the season so far and they are playing fantastic. #beerme #beergeek #beernerd #beer

[fat2fitfred]

Goodbye Monday work day... #beer #lagunitas

[fat2fitfred]

#Chicago River off of Michigan Ave. #earthday #earthday2014 #mybeautifulearth