Coach Mohd Firdaus

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Fit camp shah alam ✅ thank you for your 💯 attitude . Good job! #fitcampshahalam (at Pinang Heights, Seksyen 18, Shah Alam)

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Protein shakes are great for weight loss because they make it easy to accurately track calories, which helps control total calorie intake ✔️ (at Fuel Athletics Shah Alam)

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Good job partner dani 👊 #fuelathletics (at Fuel Athletics Shah Alam)

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Double tab if you Agree! #fuelathletics (at Fuel Athletics Shah Alam)

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Never be afraid to start over again. And bring the right attitude and mindset! 👌 (at Giant Shah Alam)

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Good morninv! Have you had your #HerbalifeShake for breakfast? Remember why you started..

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Good morning!

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SA - Elmina - Lagong - SA 🚴 (at Powered By Herbalife Nutrition)

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Alhamdullah 12km di kampung sendiri hehe 🏃🏻 (at Padang 1 Dataran Kemerdekaan Shah Alam, Seksyen 14, Shah Alam)

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Too cold for an outdoor run? Try this split squat with a full jump at home. #GetActiveNow

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Done ✅ #fitcampshahalam last workout for 2016 .. 💪 (at Pinang Heights, Seksyen 18, Shah Alam)

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Jumpa malam ni. Tag & share kat kawan2 yang nak kurus. . 🏋️‍♀️Fit Camp Shah Alam • Isnin, Rabu & Jumaat 9-10pm • Taman Rekreasi Seksyen 18 • (Berdepan sekolah khas & tamil) • Bring yoga mat, towel, water • RM60/sebulan 3x kelas seminggu ☎️ 012-6878736 . . . #exercise #jomkurus #fitcampshahalam #fitclubshahalam #fitcamp #fitclub #shahalam #jomfit #senaman #nakkurus #kitajuara

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Thanks @lifeproofasia for new year gift 😍 love it! #livelifeproof

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pre workout and lets go workout! (at Fuel Athletics Shah Alam)

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At home ab workout circuit! 🔥💪🏻 (at Fuel Athletics Shah Alam)

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These delicious Fruit Spring Rolls are the perfect New Year's Eve party appetizer 🎉 (at Powered By Herbalife Nutrition)

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Lets go running 🏃🏻 (at Powered By Herbalife Nutrition)