Low Calorie Recipes

Sw: 133 Cw: 82 Gw: 100 Bmi: 13

[fatb1tchhhhh]

Hey!

I’m the owner of @ca-ca-calorie but I got logged out so I started this account instead. I’m gonna continue posting low calorie recipes on here and start post more often! If you liked my old acc I really encourage you to go follow this. Because yeah, I can’t get in there anymore..

If you see this, please reblog so more people can get here <3

Have a nice day!

[fatb1tchhhhh]

Wait, I just realized, i’ve pretty much reached my ugw. I’ve always wanted to hit 100 pounds/ 45 kg and this morning I was 100,6/45,3. I don’t feel like I’m done yet tho. I’m gonna continue lol.

My bmi now is 15,9

[fatb1tchhhhh]

Vegetarian spring rolls (189 kcal for one portion, not including sauce, pictured)

Both me and my mom LOVED these, they where really tasty and also really filling. Even my mom with quite a big appetite said that she got stuffed sooo.

Ingredients

6 rice papers (204)

275 g pre packaged salad mix with cabbage and carrots (82,5)

20 g sweet chili sauce (36)

20 ml soy sauce (26)

50 ml fish sauce (23)

15 ml lemon juice (4,5)

2 tsp shredded ginger (2)

Optional for serving, 60 g sweet chili sauce (107)

How to:

Mix sweet chili sauce, soy, fish sauce, ginger and lemon juice.

Stir fry the veggies with the sauce (I didn’t use all of the sauce) until softened.

Prepare the rice papers and fill them with the stir fry, roll

Put in the oven at 200°/400° until the rice papers gets a bit hard.

Serve with sweet chili sauce and enjoy!

Calories for one portion (recipe makes two) : 189, if you serve with sweet chili sauce: 243

Keep in mind that the calories can vary depending on what products/ brands you use.

[fatb1tchhhhh]

Low calorie mini cake (64 kcal)

This was actually really good, not exactly like normal cake I added a frosting (kind of) and it made it so sweet and tasty.

It’s not originally green, I put some green food colouring in it bc I made it for Halloween.

Ingredients for the cake

10 g flour (34)

1 egg white (17)

25 g strawberries (I used frozen ones and microwaved them) (7,5)

1 tbsp almond milk (4)

1 tsp baking powder (1)

A few drops of lemon juice (0,5)

6 flavdrops/or other sweetener of your choice (0)

Ingredients for the frosting

33 g vanilla protein pudding (25)

13 g vanilla quark (8)

5 g sugarfree strawberry jam (2)

How to :

Mash your strawberries until you get a puree with some lumps.

Whip your egg white until stiff peaks, add lemon juice.

Add in the strawberry puree.

Add in flour, baking powder and flavdrops.

Pour in a cake tin (about 13 cm diameter) and put in the oven at 175°/350° for about ¿20? minutes (I don’t really know, keep an eye on it)

If you want frosting, just all the ingredients.

Enjoy!

Calories for for only the cake: 64, calories for the cake + frosting: 99

Keep in mind that the calories can vary a bit depending on what products/ brands you use.

[anayousavemysoul]

!!!

[fatb1tchhhhh]

I’ll kms if I get to 133 again.

[fatb1tchhhhh]

Veggie frittata! (165 cals)

This is SO SO good! It’s super tasty and really filling! You can make so many varieties and add different fillings but this is definitely my fav so far.

Ingredients

8 eggs (592)

100 ml almond milk (13)

80 g zucchini (13,5)

56 g mini tomatoes (10)

30 g bell pepper (8)

1 tsp black pepper (3)

1 tsp salt (0)

1/2 tsp oil for frying (20)

How to

Mix together the eggs, almond milk, salt and black pepper

Slice the zucchini REALLY thin

Chop the bell pepper

Mix the zucchini and bell pepper with the egg mixture

Put your oil in a pan (I’m usually NEVER using oil but this get stuck in the pan really easy) then pour your egg and veggiemix in it

Put your tomatoes in the edges of the pan

Fry til the bottom is set and then put it in the oven at 175 degrees until it’s all cooked through

Voilà! Enjoy!

Calories per portion (1/4 of the frittata) -165 Total calories -659,5

Remember that the calories can vary a bit depending on what products etc you use.

Feel free to ask if there’s something you don’t understand about the recipe! Have a nice day <3

[fatb1tchhhhh]

Low calorie pancakes (187/226 kcal)

Many of us probably miss pancakes. I have the solution! These are quite low in calories so we can have them once in a while. They are really good and you get fair portions! They also fill you up as they contain more protein than most normal pancakes without even using pp.

Note: I got inspiration for this recipe from a Instagram account (eattherainbow_za) and only changed it a bit so cred to her!

Ingredients

40 g fat free greek yoghurt (23,2)

2 egg whites (34)

35 g flour (119)

30 ml almond milk (3,9)

1 tsp cinnamon (6)

1/2 tsp vanilla extract (0)

1/2 tsp baking powder (1)

optional flavdrops of your choice -I used white choc flavdrops from “myprotein” (0)

optional for serving 15 g sugar free chocolate syrup -I used “healthyco” chocolate dessert topping (35,85)

Metod

Mix the wet ingredients in a bowl.

Mix the dry ingredients in a separate bowl.

Mix together everything and whisk until there’s no lumps left.

Fry the pancakes (without oil).

Add your toppings of choice.

Enjoy!

Calories for one portion (recipe makes 1, this entire plate) 187,1 for only the pancakes, 223 if you add the syrup.

Remember that the calories can vary a bit depending on what brands and products you use.

[fatb1tchhhhh]

Low cal fakeaway chicken! (210/300 kcal)

Omg, this is SO good! It taste like Chinese/Thai takeaway! And it’s main ingredient? FANTA ZERO! Okay okay, it sounds weird but trust me on this one, it tastes amazing. It’s my mother’s favourite food and as usual, she doesn’t even know that it’s low cal. It’s really filling and the portions are quite big.

Ingredients

200g chicken (260)

300 ml Fanta zero (9)

2 garlic cloves (12)

1 chili (10)

1 tsk shredded ginger (2)

30 ml soy (78)

1 tsp paprika powder (6)

1/2 boullion cube (16,9)

2 tbsp tomato purée (26)

optional for serving 148 g rice (179)

Metod

Fry chicken in some water.

Chop garlic and chilli, grate ginger.

Add in the garlic and chilli to the chicken.

Stir in the rest of the ingredients.

Let simmer for about 15 minutes or until the sauce thickens and become sticky.

Serve with rice if you want to.

Enjoy!

Calories per portion: (recipe makes 2) 210 without rice, 300 with rice.

Keep in mind that the calories can vary a bit depending on what brands and products you use.

[ca-ca-calorie]

Vegan low cal punjene paprike/stuffed bell pepper recipe! (192)

I made this for me and my mother and she really liked it and she doesn’t even know that it’s low cal! It’s really filling and so tasty!

Ingredients

2 bell pepper (400 g) -104

158 g cooked basmati rice -191,2

48 g black beans -43,2

19 g corn -14,6

30 g onion -12

15 g salsa -4,8

3 g sriracha -3,3

1 garlic clove -6

1 tsp oregano -4

Wash, cut of the top and scoop out the seeds from the bell peppers.

Fry the onion and garlic in water, add in the rice and then put in all the other ingredients to the frying pan, if it’s to dry add some more water (not oil!)

Fill the bell peppers with the ricemix and bake it in the oven at 175 celsius/350 fahrenheit for about 25-30 minutes or until the peppers are softened and then, enjoy!

Calories: 191,55 for one portion (recipe makes 2). Remember that the calories can vary a bit depending on your products and how big your bell peppers are.

[fatb1tchhhhh]

Reblogging my old recipes so you don’t miss out on something!🍃

[ca-ca-calorie]

Low cal actual good meal (167,5 kcal)

Okay, I’ve tried many low cal meals and I guess most of you have done the same thing -but to be honest I don’t enjoy many of them. But I’ve figured out some recipes that actually taste like real food and one of them is this one. (my mom likes this too and she doesn’t even know that it’s low cal) Let’s look at the recipe!

Ingredients

270 g shiritaki noodles (27)

100 g ready-made chicken (130)

75 ml full fat coconut cream/milk (135)

1,5 tsp chilli powder (12)

1,5 tsp paprika powder (9)

1,5 tsp curry powder (9)

0,5 tsp salt (0)

100 g cucumber (13)

Mix 50 ml coconut cream/milk with the spices. Rinse and fry the shiritaki noodles in a dry frying pan for like 1-2 minutes (until the overload water goes away). Pour the sauce (with coconut cream/milk and spices) over the shiritaki noodles and fry until it’s hot. Add in the rest of the coconut cream and stir. Put the noodles on plates and add in the chicken to the frying pan (the sauce should still be there even if it’s not that much it still gives the chicken more taste). Serve it with cucumber and volià!

Calories for 1 serving: 167,5 (recipe makes 2)

Keep in mind that the calories can vary a little depending on what brands on the products you use.

Feel free to ask questions if there’s anything you don’t understand! <3

[fatb1tchhhhh]

Reblogging my old recipes so you don’t miss out on something!🍃