love

tw ed. brazilian. 18yo

[fatd0ll]

I was gone, but I'm back! I'm not trying to become thinspo anymore, but fitspo, now that I'm back in the gym. I'm not restricting as much anymore, I'm focused on building muscle mass, so I'm physically skinner and gaining weight on the scale...

initial measurements 📏

initial weight ⚖️ 72kg

arm: 33cm

thigh: 58cm (mid thigh)

waist: 82cm

hips: 103cm

current weight 64kg

arm: 30cm

thigh: 53cm (mid thigh)

waist: 74cm

hips: 96cm

[fatd0ll]

which bmi would you say i am?

/posted this photo and a friend said I had lost a lot of weight :')

[fatd0ll]

18/03/22

21/10/22

how many pounds would you say i lost?

[fatd0ll]

which bmi would you say i am?

/posted this photo and a friend said I had lost a lot of weight :')

[fatd0ll]

made a low cal strawberry jam that is delicious! you just need 100g strawberrys and a lemon

cut the strawberries into small pieces (so the jam doesn't get full of pieces), remove the plant and put it in a pan. then cut the lemon in half, squeeze the juice together with the strawberry and leave the lemon inside the pan with the strawberry. turn on the oven and stir slowly. when the strawberry is almost all melted, throw the lemon away and put a tablespoon full of sugar and stir more until the appearance is half caramelized.

ALL jam has approximately one hundred calories!

[fatd0ll]

my breakfast was 750 ml of water and a toast (loaf bread) with butter and strawberry jam... it was 🤌🤌 im even thinking about eat more

[fatd0ll]

im 64.3 kg. If i lose 1,5kg, I will finally out of overweight after FOUR YEARS

[fatd0ll]

in January, I was 71 kg, waist 82 cm, hip 103 and BMI 28.4. after three months i was 68 kg, 78 waist and 101 hip and couldn't stand being sick all the time.

at the end of april I left the gym, I started canoeing and got back on the 1200-1500 calorie diet. today, 17/06, a month and a half later, im 65kg (floating between 64.7 and 65.5 kg), 74cm waist (I measured today, completely swollen from menstruation and after eating), 99 hip and 26 bmi.

i know its hard, but stop the under 1,000 calorie restriction, it won't help you.

[fatd0ll]

I had gone from 67 to 64.9 in 4 days because of illness, now I'm back to 66.7 in less than a week 💀

[fatd0ll]

only two kilos left for me to get out of overweight 🥺

[fatd0ll]

I disappeared for a while and forgot to talk. I'm doing recovery. I'm 64.9 kg and I decided to try recovery after I passed out from hunger and couldn't eat anything out of fear and disgust with food (and it was açaí, which I love)

I'm going to disappear for a while but I intend to come back sometimes to give news. the plan now is to lose weight in a healthy way, but it's been very difficult.

stay safe.

[fatd0ll]

WHY HAS NO ONE EVER TOLD ME THAT SKIMMED MILK HAS HALF THE CALORIES OF NORMAL MILK??? LIKE SKIMMED MILK HAS 61 CALORIES AND THE REGULAR ONE HAS 122 IM LIKE 😭😭

[fatd0ll]

finally autumn has started 🍂

[xpersephonewantstodiex]

[fatd0ll]

creamy shrimp recipe

ok, i know that the plate is not that beautiful, but i swear to god that is ONE OF THE BEST THINGS I EVER ATE!!!

ingredients:

15 medium prawns (or shrimp, whatever)

2 tbs of cream cheese

one sachet of mustard and one of ketchup OR 2 tbs of tomato sauce (its better w mustard and ketchup)

1 tbs of butter

instructions:

put the butter in a frying pan, and when it melts, put the prawns

when the prawns are pink (cooked), add some salt and pepper (if you want to)

put the cream cheese and stir well until it is spread over the shrimp

put the ketchup and mustard (or tomato sauce) and stir until the cream is homogeneous.

wait to cool and serve!

nutritional table:

280 calories

29 grams of protein

7 grams of carbo

15 grams of fat

*this is the amount I used to eat just one time, the more amount you want, the more ingredients you should use

[fatd0ll]

my bf and my sister said that i am much thinner like 😭😭

[fatd0ll]

o edbr é muito cringe, mas é muito mais focado que os gringos e o ed twitter tbm