Fat Fat Fat

• SW: 228 • CW: 175 • GW: 140 • UGW: 120 • UUGW: 100 • 17 • 5’4 • My safe space DM me anytime for buddies or chats xoxo

[kitty-kat-fan]

I’m trying this out

[archaicbane]

week 3

135.8 Ilbs after breakfast

[ana-mc-ana]

Idk idk ❣️

[sadmindinruins]

[fatgalthinmind]

VEGAN RICE BOWL

Ingredients:

50g Brown Rice - 60 calories

1/2 Bell Pepper - 10 calories

1 Med Tomato - 5 calories

1/2 Onion - 10 calories

1 Med Mushroom - 4 calories

2 tsp Onion Salt - 0 calories

Low Fat Sunflower Oil - 1 calorie

90 CALORIES!!!

*you can also add any spices, seasonings or any veggies you love (or meat etc lol) - adapt this recipe to your taste! xx

Method:

Chop up your veggies and mix in your chosen seasoning (I love onion salt)

Boil your rice for 10 minutes overall

After 5 mins of boiling, spray your low calorie oil into a pan and start to cook your chopped veggies

Continue to cook your veggies on a medium heat whilst you drain your rice

Add your drained rice to the pan with the cooked veggies and start mixing in (you can also add low cal vegan light soy sauce!! Yum)

Serve!

This keeps you full full for ages so you only need to eat 1 of this to keep you going the whole day! Maybe even 2!!

Stay strong loves 💐

[sadmindinruins]

[ethireel]

My Diet Plan 🦋

This diet is supposed to make you lose 10kg/ 20lbs in 10 days. Let’s see if it works (I’m hoping so).

✨ Menu

Breakfast

— 3 boiled eggs

— 1 cup green tea

Lunch

— 3 boiled eggs

— 1 apple

— 1 cup green tea

Evening

— 1 apple

— 1 cup green tea

Dinner

— Fast

Night

— 1 cup green tea (1 hour before bedtime)

✨Exercises

Morning

— 15 squats

— 15 push-ups

— 30 sec plank hold

— 15 bicycle crunch

Evening

— 50 jumping jacks

— 30 squats

— 20 high knees

— 25 lunges each leg

— 1 min jog on the spot

— 1 min wall sit

— 5 seated dips

— 20 push ups

— 50 crunchers

— 1 min plank

Night

— 1 min wall sit

— 30 sec plank

— 40 crunchers

— 20 squats

Obs.: If you wanna I can post daily update about my experience with this diet, just let me know in the comments^^

[sadmindinruins]

[cutely-colored-collarbones]

☁️Not me☁️ Message me for credits! Sorry for the inconvenience!

[dietingtoskinny]

[skinnyisadrug]

Need an ana buddy / friend bc I’m not staying on track 💍

Reblog if 3 or more apply to you 🤪💘

🍃13-18

🍃not pro

🍃needs to loose a certain amount of weight for an event soon

🍃5’6” or higher

🍃sw 180 or higher

🍃gw around 110-120

🍃needs motivation

🍃part of / supportive of LGBTQ+ 🏳️‍🌈

[starveuntil]

Thinspo ✨

[cutely-colored-collarbones]

🍒not me🍒

[stonedbabyygirl]

drink some water you beautiful and capable but dehydrated bitch

[fatgalthinmind]

My personal work out routines! These are not definite or ritual however it’s what I aim to stick to -

Gym; Monday, Wednesday, Saturday

Home; every day

Also! The home work out is completely silent!!! Stay safe loves 🌷💖

[fatgalthinmind]

🌷 Pink Thinspo 🌷

[bones-n-veins]

Reblog

If you know the struggle of having an eating disorder while living in the same house as your parents.