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324 people training online #philberg #briangates #bnionline #bniedgwarebury #londonintegratedsystems https://www.instagram.com/p/B-sHLHpHp93/?igshid=8ekvxb1rmm5w

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While at DPC Diabetic Professional Care 2018

While at DPC Diabetic Professional Care 2018

Interview with Hala Jawad and Coach Bernard at #DPC2018 Diabetes Professional Care Conference 2018

  #HalaJawad #CoachBernard #Diabetes #Nutrition

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Coach Bernard's Sugar-free cough mixture

Coach Bernard’s Sugar-free cough mixture

COACH BERNARD’S HOMEMADE COUGH SYRUP

INGREDIENTS 4 Tablespoon water 1 Tablespoon fresh grated ginger OR 1/2 Tablespoon ground ginger 2 Tablespoon apple cider vinegar 1/2 tsp cayenne pepper 2 clove garlic, grated (optional) 4 Tablespoon raw honey

INSTRUCTIONS I place all ingredients into my Nutribullet (Any blender will work) for about 20 seconds We normally keep it for about 3 days in a…

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Are you Carnivore or a Carbivore? Do you eat healthy nutritious food? One eats a carefully balanced diet of grains, vegetables, fruits and lean white meats, and of course the occasional treat in moderation! The other eats a fad diet (fast foods) that will see him to an early grave! #CoachBernard #VeggiesHeal #carnivorediet #High-cholesterol #Cancer #Heart-attack #Diabetes #Donteatcrap You become that you eat, if you eat 💩, you become . . . 💩 www.coachbernard.co.uk (at Coach Bernard) https://www.instagram.com/p/BqQk3iLBEuZ/?utm_source=ig_tumblr_share&igshid=1vbm090c8k7fl

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I met an amazing lady at the DPC conference on Wednesday with a heart and passion for people like me - Hala Jawed - we discussed how we could work together and help her with nutrition (at Olympia Conference and Exhibition Centre) https://www.instagram.com/p/BqQcnn0BQe9/?utm_source=ig_tumblr_share&igshid=182rk59kem90v

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PRO-CORE

Herbalife Nutrition South Africa has announced an exciting addition to its targeted nutrition range of products, Pro-Core.  

Pro-Core is a water mixable drink powder, formulated with a unique complex of ingredients especially designed for everyday support. Its key active ingredient is Epicorâ, a yeast-based fermentate.

The delicious blackcurrant flavoured drink mix is provided in individual…

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What to eat when going away on holiday

What to eat when going away on holiday

Herbalife’s Top Ten Tips for Healthy Holidays

Herbalife (NYSE:HLF), a global nutrition company, is reminding everyone across the country that winter office parties and family gatherings don’t have to turn into extra pounds this holiday season. According to Samantha Clayton, Herbalife’s director of worldwide fitness and education, it’s all about minimising impact. “No matter where you are on your…

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love cheese ? Loads of people think they love cheese but actually, it's not quite the case. If you were given a low dose of methadone, which is used to get people off heroin then you would not think cheese tastes good, but why is this?

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My meal Preps for today #foodprep #CoachBernard (at Coach Bernard) https://www.instagram.com/p/BoqwGhbBjGX/?utm_source=ig_tumblr_share&igshid=zoyg8sfxlz6f

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How good are dairy products for you ???? #diabetes #type2diabetes #curing #dairyproducts #losefat #losevisceralfat #coachbernard (at Coach Bernard)

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Is it possible to lose body fat without exercise - my Aba says yes. From a size 22 dress 👗 to a size 8 dress 👗. (at Coach Bernard)

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at The ICC

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TOASTING SWEET POTATOES

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TOASTING SWEET POTATOES