Be Your Own Hero @fcarsenallondon - Tumblr Blog

warum tu ich mir das an? womit habe ich das verdient? wieso immer noch du, warum ausgerechnet du. du hast es immer gewusst, ich hab es nie richtig gemacht, hab es nie erkannt, und bereue so viel, es tut weh... wie soll ich jemals wieder klar sehen, wenn sie einzige Frage, die Sinn macht, lautet: Willst du mich nicht mal kennen lernen?

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Du bist immer noch alles, was ich will.

(via liebeficktunsalle)

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Das Schlimmste ist, wenn dir im nachhinein einfällt was du alles hättest sagen können, der Dialog wieder und wieder sich abspielt in deinem Kopf, und der Schmerz der verpassten Möglichkeit sich ausbreitet und du immer wieder an die Vergangenheit denkst. An diesen einen Dialog.

AMG

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Rock’n’Roll Dance Show, Great Britan, 1955

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How to Deal with hurt and Pain

1. Try and put into words exactly how you’re feeling. Is it the pain of rejection? Is it an overwhelming feeling of shame and self-loathing? Is it a sense of disbelief that you’ve been treated so cruelly by others? Is it a sense of utter desperation?

2. Try and find a way of expressing the pain. Sometimes we can tell the person who has hurt us– but often we feel that they won’t be responsive. If that is the case, find someone you can open up to. It’s really important that you have the chance to honestly express what you’re going through. If you feel there’s no-one you can talk to right now, then perhaps try journaling, or using some kind of art, like music or painting.

3. If the pain’s related to something that happened, admit that you can’t go back and change the past. You need to let it go and keep your eyes ahead. You are not defined by what happened to you, and you have what it takes to live a rich, rewarding life.

4. Related to this, forgive yourself and don’t hold on to regrets. Learn what you can – and then choose to move ahead. Don’t be a victim of your past, or other people.

5. Reconnect with the person that you were previously. Think of who you might have been if this had never happened. You can still be that person: they are still a part of you.

6. Focus on the things that bring you joy and happiness, and focus on those people who love care for you.