pao pao ;)

chill amigo all is well, let your heart do the fucking smiley emoji. ♡  hoodrat(s) lurking

[spideyjlaw]

oh just a drunk chris evans at the age of ultron prem to brighten up your day

[whatagrump]

drunk chris evan sounds and acts like charlie day in always sunny

[whatshouldntbe]

I went into this video skeptical but y’all right

[futubandera-cl]

[oddishtea]

I’ve watched this like 30 times and I cant stop laughing aksjska

[surprisebitch]

the girl has big dick energy

[froida]

[ilikedogs]

[andkool]

[arabwife]

[mediokurrr-deactivated20200405]

Can i get a step by step on how to do this?

[catastrofries]

So far for me it’s been something like:

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

I hope any of that made sense.

[absolutely-walnuts]

oh my goodness there are instructions!!

[deathpov]

not to be nsfw but can someone hold my hand and do the thumb rub thing

[candidlykenya]

[thehobbutts]

i used to think green apple was a flavor invented by the candy industry like blue raspberry bc i had never seen a green apple before I just thought all apples were red and long story short when i realized i was red green colorblind it really fucked me up

[plantdaddd]

there’s also yellow apples

[thehobbutts]

now yall are just fuckin lying to me

[thehobbutts]

i just assumed that everyone just ate apples if they were in the mood for a surprise i dunno

[aterribleidea-deactivated201905]

this post is so beautiful i love it

[hannahhillam]

[starsberrisnunicorns]

Did the cat just give–

[teenagerposts]

this is the wholesome pure content we need more of

[1010ll]

[mystiquepictorial]

@ men

[mercedesbenzodiazepine]

This video honestly fucking kills me I can’t even tell you…she’s an Aries

[different-landscapes]

[averagefairy]

when vinny from jersey shore is more educated on climate change than the actual president

[fancy-trashblog-deactivated2024]

I did not expect this, but I love it

[acakewalkofcrocodiles]

😍

[goldkat-g0negrey-deactivated201]

[cremeblush]

[kyrrd]

My Grandma sent a photo of herself to my Grandpa during the Korean War. He sent this photo back to her. Circa 1950. (x)

[deep-sexts]

[tastefullyoffensive]

[meanplastic]