Feathered Paths Well-being Blog

Here to drop helpful little feathers on to your path in life. www.FeatheredPaths.co.uk

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Admitting Your Failures for Growth

Admitting your failures to someone can be like a mental detox. It's a way to clear out the guilt and shame we've been carrying around and ma

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Embrace Imperfection to Overcome Stagnation

When we find ourselves stuck in a rut, it's time to try something a little out of the ordinary - 'Doing it badly'.

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Tame your worries with the worry tree

If you're a worrier, like me then I suggest you add a technique called the Worry Tree to your anxiety tackling toolkit.

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Let go of tomorrow's problems

Recognising that tomorrow's problems are not ours to worry about can be a powerful tool for reducing anxiety and improving sleep.

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Embrace the Bright Side of Social Media

Refresh your social media today. Bring back the fun of social media and ditch the unrealistic expectations around it.

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Create a calm routine to release tension

Our bodies can hold onto tension and stress. By practising muscle relaxation techniques, you can learn to release it and wind down.

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Find a third place to unwind and find your calm

It’s time to find yourself a third place, somewhere that’s not work or home, where you can unwind, relax, and enjoy some time for yourself.