"Reality is merely an illusion"

just a girl wandering around with thoughts in her head, all wrapped in randomness

[theintrovertnation]

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[anxietyproblem]

Follow us @anxietyproblem​

[awesome-picz]

Giant Flower Sculptures Honour Van Gogh At World’s Largest Flower Parade In The Netherlands

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Follow us @anxietyproblem​

[anxietyproblem]

This blog is Dedicated to anyone suffering from Anxiety! Please Follow Us if You Can Relate: ANXIETYPROBLEMS

[juansendizon]

“Perhaps it is more important to forgive ourselves first for everything we weren’t yet ready to become before we can grow from our emptiness—till’ we reach the sunflower tainted skies and become everything we wanted ourselves to be in order to be deeply loved by the universe—and finally when the time comes—be deeply loved by ourselves.”

— Juansen Dizon, Spring

[justemoinue2-deactivated2018070]

Signs of Spring

[sophietor]

[dotwav]

[theintrovertnation]

By Shreyadoodles

Follow Introvert Nation @introvertproblems

[leggerezza-dell-essere]

[mossy-trees-petals-and-bees]

photo by Rosie Nixon

[teaandcoffeelove]

[theintrovertnation]

[just-shower-thoughts]

“Go to bed, you’ll feel better in the morning” is the human version of “Did you turn it off and turn it back on again?”

[cwote]

dont put too much pressure on yourself. everything will be okay.

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[anxietyproblem]