Wellness Wednesday:
Things Seem to Be Going Good
Literally.
I haven't had to do any insane workouts - I have done a few 2-a-days sporadically - but not consistently - and honestly, only because I was bored.
I ate rather conservatively through out the week which I believe helped manage my weight loss and workout routines.
At most the most miserable part of my week is my seasonal allergies and the fact that extended daylight, which I believe subconsciously has been keeping up later and later - which has me pushing off my workouts later into the evening - which further damages my sleep schedule.
I'm still not the lowest I've ever weighed this year - but - I'm not far away - just 4 pounds away from being the lowest again.
I don't need to lose all 4 pounds at once - I am okay with creeping through my weight loss journey - whatever keeps me sane and allows me to function through my days.
Slowly but Surely...
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ROUND 2 -CHECK-IN #36:
Current Goals:
Lose 75 lbs
Lose 52 lbs - Completed on 2/18/2026
Avoid/Minimize "Junk Food"
Minimize Take-Out / Fast Food Consumption
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Meal Tracker:
THURSDAY
Lunch:
Turkey & Swiss on Wheat with Mayo
Snack:
(2) Servings of Cashews Bag of Ranch Corn Nuts
Supper:
Large Double Cheese Burger with Lettuce, Onions, Mayo, Ketchup Fries
FRIDAY
Lunch:
Turkey & Swiss on Wheat with Mayo
Snack:
Bag of BBQ Corn Nuts Serving of Cashews
Supper:
Turkey & Swiss on Wheat with Mayo & Mustard Doritos Side of Pasta Salad Side of Cottage Cheese Glass of Milk
SATURDAY
Lunch:
Bowl of Pasta Salad Side of Cottage Cheese Glass of Milk (2) Servings of Cashews
Snack:
Bag of Fruit Snacks Box of Buncha Crunch
Supper:
Loaded Mac & Buffalo Chicken Fries
SUNDAY
Lunch:
Large Bowl of Potato Soup - 8 Crackers Small Bowl of Pasta Salad Slice of Garlic Bread Slice of Chocolate Cheese Cake
Snack:
Bag of BBQ Corn Nuts (2) Servings of Cashews
Supper:
(5) Chicken Nuggets (2) Small Oranges
MONDAY
Lunch:
Hotdog on a Potato Bun (2) Servings of Cashews
Snack:
"Fatty" Jalapeno & Cheddar Beef Stick
Supper:
Turkey & May on Wheat Toast Serving of Cashews Glass of Chocolate Milk
TUESDAY
Lunch:
(3) Servings of Cashews "Fatty" Beef Stick
Supper:
(2) Hotdogs on Potato Buns (2) Small Oranges
WEDNESDAY
Lunch:
Turkey & Swiss with Mayo on Wheat (2) Baked Brownie Squares Glass of Chocolate Milk
Snack:
(2) Small Dish of Almond M&M's
Supper:
Crispy Chicken Patty & Swiss on Brioche Bun Loaded Baked Potato - Sour Cream, Cottage Cheese, Nacho Cheese
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Workouts:
THURSDAY
*REST*
FRIDAY
*REST*
SATURDAY
(1,00) Jumping Jacks [20 sets of 50]
(100) Push-Ups [10 sets of 10]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(100) Glute Bridges [4 sets of 25]
(75) Assisted Push-Ups [3 set of 25]
(45) Assisted Squats [3 sets of 15]
(36min) Exercise Bike [13.1 mi / ~ 346 cal]
SUNDAY
(1,000) Jumping Jacks [20 sets of 50]
(100) Push-Ups [10 sets of 10]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(100) Glute Bridges [4 sets of 25]
(75) Assisted Push-Ups [3 set of 25]
(45) Assisted Squats [3 sets of 15]
(36min) Exercise Bike [12.1 mi / ~ 330 cal]
MONDAY
*Morning Workout*
(500) Jumping Jacks [10 sets of 50]
(30min) Exercise Bike [11 mi / ~ 287 cal]
*Evening Workout*
(1,000) Jumping Jacks [20 sets of 50]
(100) Push-Ups [10 sets of 10]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(100) Glute Bridges [4 sets of 25]
(75) Assisted Push-Ups [3 set of 25]
(45) Assisted Squats [3 sets of 15]
(36min) Exercise Bike [12 mi / ~ 322 cal]
TUESDAY
(1,000) Jumping Jacks [20 sets of 50]
(100) Push-Ups [10 sets of 10]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(100) Glute Bridges [4 sets of 25]
(75) Assisted Push-Ups [3 set of 25]
(45) Assisted Squats [3 sets of 15]
(36min) Exercise Bike [12.2mi / ~ 325cal]
WEDNESDAY
(500) Jumping Jacks [10 sets of 50]
(30min) Exercise Bike [11.1 mi / ~ 292 cal]
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WEIGHT TRACKER:
Starting Weight (10/01/2025): 297.6 lbs
Weight at Last Check-In, 5/27/26: 237 lbs
Weight As of Noon, 6/03/26: 235 lbs
Weight Loss this Week: -2 lbs
Total Weight Loss: -62.6 lbs
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Closing Thoughts:
The Good:
Lost another 2 pounds.
The Bad:
I think summer time allergies are finally overtaking my body and making it harder to breathe especially during my workout sessions. The workouts make me feel like I haven't been working out for months.
The Ugly:
Losing Sleep.